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Strength Tracking
Super 7 Minute Workout
Super 7 Minute Workout

App Information:

  • Category: Strength Tracking
  • App Permissions: This app can access your Runkeeper profile and settings, and post new activities and measurements This app can retain your activity and measurement history after you disconnect it from your account

Super 7 Minute Workout

by Cardiio, Inc.

Super 7 Minute Workout is designed to help you unlock your superpowers and get in shape with minimal effort! It consists of 12 short exercises using only body weight, a chair and a wall. The entire workout can be done in almost any setting and only takes 7 minute to finish. Complete 2-3 workouts a day to get in shape in no time! This high-intensity circuit training program is based on a published scientific study that was featured in the New York Times in 2013. Download it now for FREE!

141 Runkeeper users also use this app