Super 7 Minute Workout is designed to help you unlock your superpowers and get in shape with minimal effort! It consists of 12 short exercises using only body weight, a chair and a wall. The entire workout can be done in almost any setting and only takes 7 minute to finish. Complete 2-3 workouts a day to get in shape in no time! This high-intensity circuit training program is based on a published scientific study that was featured in the New York Times in 2013. Download it now for FREE!