Fitbit tracks your full day's steps, calories burned, calories consumed, and sleep hours, allowing you to see how active you are and inspiring you to walk more and do more. And those small changes can add up to big results! Fitbit will update your RunKeeper.com profile automatically with this data. See how your full day's calories burned, sleep, and steps trend with your training in the RunKeeper FitnessReports. So, whether you're looking to lose weight or just get more active, Fitbit helps you get the results you're after. This item cannot be shipped outside of the United States. Once you have the device, to link the device to your RunKeeper account, go to your RunKeeper.com settings ->apps and find the Fitbit settings