run #62
Jan 20, 2013 , 10:57 AM - 12:24 PM
Speedwork under the noontime Texas sun: ladder of 1-2-3-4-3-2-1 laps at LBJ HS track in northeast Austin - hole in fence patched, had to go long way around to sneak in, past NO TRESSPASSING PRIVATE PROPERTY signs (but how can a public high school field be "private property"?) - splits 1:52-3:44-5:41-7:40:5:47-3:42-1:40
9.04 mi
- !1:27:00
- "984 cal
- @9:38 min/mi