Activity History

May 2012
9
Apr 2012
11
Mar 2012
11
Feb 2012
5
Jan 2012
6
Nov 2011
1
Oct 2011
3
Sep 2011
2
Aug 2011
13
Jul 2011
16
Jun 2011
15
May 2011
16
Apr 2011
13
Mar 2011
24
Feb 2011
14
Jan 2011
20
Dec 2010
17
Nov 2010
10
Oct 2010
4
Sep 2010
7
Aug 2010
10
Jul 2010
7
running
Running
May 26, 2012  ::  4:57 AM - 6:41 AM
Distance
20.88
km
Duration
1:44:12
h : m : s
Avg. Pace
4:59
min/km
Avg. Speed
12.02
km/h
Burned
1,493
calories
Climb
199
m
Avg. Heart Rate
147
bpm
This activity's map is private.

Splits

km Pace (min/km) Elevation (m)

I completed this activity with...

No one else

How did it go?

Threshold Run 20.8km, ヤツラに刺激を受けて、久しぶりの20km。途中で腹を壊して二回ほどトイレに駆け込んだが、まあまあのペース。といっても 15km 地点で 1h07min 強のタイムで負け犬感がすごい。17km地点でスタミナ切れ。

Comments

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O. Yuanying  元データ: http://connect.garmin.com/activity/181956211