Apr 21, 2012 , 1:30 PM - 3:00 PM
Been laid up with sickness & an Angry Achilles for 6 days. I walked 2 miles, tried to jog, walked, tried to jog again, walked. Then at 3 miles I decided to go for it because I felt loose. Ran an easy mile, no big troubles. Walked a mile home. Bit of hope before the half on Saturday, I suppose.
- "591 cal
- @17:43 min/mi