Activity History

Feb 2012
9
Jan 2012
21
Dec 2011
17
Nov 2011
11
Oct 2011
26
Sep 2011
23
Aug 2011
9
Jul 2011
11
Jun 2011
12
May 2011
14
Apr 2011
14
Mar 2011
11
Feb 2011
13
Jan 2011
14
Dec 2010
13
Nov 2010
13
Oct 2010
13
Sep 2010
10
Aug 2010
12
Jul 2010
14
Jun 2010
7
May 2010
10
Apr 2010
12
Mar 2010
15
Feb 2010
13
Jan 2010
20
Dec 2009
20
Nov 2009
17
Oct 2009
10
Sep 2009
7
Aug 2009
9
Jul 2009
12
Jun 2009
10
May 2009
12
Apr 2009
7
Mar 2009
10
Feb 2009
9
running
Running
May 02, 2010  ::  11:58 AM - 3:23 PM
Distance
22.03
km
Duration
2:44:32
h : m : s
Avg. Pace
7:28
min/km
Avg. Speed
8.03
km/h
Burned
2,225
calories
Climb
219
m
Avg. Heart Rate
bpm
Route:
None

Kilometers Coaching
Splits

km Pace (min/km) Elevation (m)
Intervals Pace (min/km) Elevation (m)

I completed this activity with...

No one else

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Comments

View all 2 comments
Guy  What a way to kick off the month!
Kris Howard  Last long run before the half-marathon in a fortnight... :)