Activity History

May 2012
8
Apr 2012
3
Mar 2012
3
Dec 2011
8
Nov 2011
4
Oct 2011
1
Sep 2011
3
Jun 2011
2
May 2011
7
Apr 2011
1
Jan 2011
1
Nov 2010
2
Oct 2010
10
Sep 2010
8
Aug 2010
8
Jul 2010
4
Jun 2010
11
May 2010
14
Apr 2010
3
running
Running
May 25, 2012  ::  10:11 AM - 10:49 AM
Distance
4.78
km
Duration
0:37:41
h : m : s
Avg. Pace
7:53
min/km
Avg. Speed
7.61
km/h
Burned
416
calories
Climb
23
m
Avg. Heart Rate
bpm
Route:
None

Kilometers Coaching
Splits

km Pace (min/km) Elevation (m)
Intervals Pace (min/km) Elevation (m)

I completed this activity with...

No one else

How did it go?

Lekker

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