This is my early morning weekday route.
Activities on this route: |
Duration |
Pace |
Calories |
|---|---|---|---|
|
4:36 AM - 5:03 AM
|
27:14 | 10:37 min/mi | 393.0 |
|
4:33 AM - 5:02 AM
|
28:59 | 9:21 min/mi | 479.0 |
|
4:34 AM - 5:06 AM
|
29:02 | 9:10 min/mi | 461.0 |
|
4:32 AM - 5:04 AM
|
29:10 | 9:11 min/mi | 460.0 |
|
4:38 AM - 5:08 AM
|
29:14 | 11:05 min/mi | 390.0 |
|
4:33 AM - 5:03 AM
|
29:16 | 9:28 min/mi | 473.0 |
|
4:37 AM - 5:10 AM
|
29:21 | 9:47 min/mi | 443.0 |
|
4:35 AM - 5:04 AM
|
29:28 | 9:13 min/mi | 490.0 |
|
4:29 AM - 4:59 AM
|
29:28 | 9:02 min/mi | 476.0 |
|
4:39 AM - 5:12 AM
|
29:39 | 9:17 min/mi | 459.0 |
|
4:36 AM - 5:08 AM
|
29:44 | 9:24 min/mi | 458.0 |
|
4:36 AM - 5:07 AM
|
29:55 | 9:37 min/mi | 477.0 |
|
4:32 AM - 5:03 AM
|
29:56 | 9:24 min/mi | 490.0 |
|
4:38 AM - 5:11 AM
|
29:58 | 9:25 min/mi | 459.0 |
|
4:41 AM - 5:13 AM
|
30:00 | 9:23 min/mi | 460.0 |
|
4:35 AM - 5:08 AM
|
30:01 | 9:24 min/mi | 451.0 |
|
4:39 AM - 5:11 AM
|
30:02 | 9:25 min/mi | 462.0 |
|
4:39 AM - 5:12 AM
|
30:04 | 9:23 min/mi | 451.0 |
|
4:47 AM - 5:20 AM
|
30:10 | 9:28 min/mi | 463.0 |
|
4:40 AM - 5:12 AM
|
30:13 | 9:33 min/mi | 460.0 |
|
4:32 AM - 5:03 AM
|
30:15 | 9:21 min/mi | 468.0 |
|
4:44 AM - 5:17 AM
|
30:15 | 9:38 min/mi | 457.0 |
|
4:36 AM - 5:09 AM
|
30:21 | 9:34 min/mi | 464.0 |
|
4:40 AM - 5:12 AM
|
30:22 | 9:36 min/mi | 485.0 |
|
4:48 AM - 5:19 AM
|
30:22 | 10:02 min/mi | 465.0 |
|
4:34 AM - 5:05 AM
|
30:23 | 9:35 min/mi | 488.0 |
|
4:37 AM - 5:08 AM
|
30:25 | 9:32 min/mi | 492.0 |
|
4:31 AM - 5:03 AM
|
30:31 | 9:31 min/mi | 500.0 |
|
4:34 AM - 5:05 AM
|
30:34 | 9:34 min/mi | 472.0 |
|
4:35 AM - 5:07 AM
|
30:35 | 9:32 min/mi | 491.0 |
|
4:36 AM - 5:08 AM
|
30:36 | 9:30 min/mi | 490.0 |
|
4:35 AM - 5:07 AM
|
30:47 | 9:39 min/mi | 487.0 |
|
4:37 AM - 5:09 AM
|
30:52 | 9:38 min/mi | 490.0 |
|
4:38 AM - 5:11 AM
|
30:52 | 9:42 min/mi | 461.0 |
|
4:34 AM - 5:06 AM
|
30:58 | 9:48 min/mi | 485.0 |
|
4:33 AM - 5:06 AM
|
31:07 | 9:46 min/mi | 466.0 |
|
4:38 AM - 5:10 AM
|
31:09 | 9:49 min/mi | 484.0 |
|
4:37 AM - 5:09 AM
|
31:11 | 9:44 min/mi | 497.0 |
|
4:34 AM - 5:05 AM
|
31:13 | 9:42 min/mi | 498.0 |
|
4:32 AM - 5:04 AM
|
31:17 | 9:47 min/mi | 491.0 |
|
4:36 AM - 5:09 AM
|
31:18 | 9:45 min/mi | 491.0 |
|
4:33 AM - 5:06 AM
|
31:18 | 9:42 min/mi | 469.0 |
|
4:32 AM - 5:03 AM
|
31:18 | 9:52 min/mi | 463.0 |
|
4:37 AM - 5:08 AM
|
31:23 | 9:39 min/mi | 501.0 |
|
4:30 AM - 5:03 AM
|
31:28 | 10:01 min/mi | 481.0 |
|
4:31 AM - 5:08 AM
|
31:29 | 9:56 min/mi | 451.0 |
|
4:33 AM - 5:06 AM
|
31:30 | 9:54 min/mi | 486.0 |
|
4:38 AM - 5:12 AM
|
31:30 | 9:59 min/mi | 482.0 |
|
4:40 AM - 5:13 AM
|
31:32 | 9:52 min/mi | 465.0 |
|
4:40 AM - 5:14 AM
|
31:33 | 9:53 min/mi | 489.0 |
|
4:35 AM - 5:08 AM
|
31:37 | 9:54 min/mi | 487.0 |
|
11:04 AM - 11:35 AM
|
31:39 | 10:24 min/mi | 458.0 |
|
4:26 AM - 5:00 AM
|
31:41 | 10:16 min/mi | 469.0 |
|
4:40 AM - 5:12 AM
|
31:42 | 9:38 min/mi | 485.0 |
|
4:31 AM - 5:04 AM
|
31:45 | 10:26 min/mi | 458.0 |
|
4:34 AM - 5:07 AM
|
31:45 | 10:01 min/mi | 488.0 |
|
4:34 AM - 5:07 AM
|
31:51 | 9:59 min/mi | 466.0 |
|
4:33 AM - 5:05 AM
|
31:51 | 9:58 min/mi | 498.0 |
|
4:38 AM - 5:11 AM
|
31:52 | 10:06 min/mi | 485.0 |
|
4:34 AM - 5:07 AM
|
31:54 | 9:58 min/mi | 465.0 |
|
4:44 AM - 5:17 AM
|
31:55 | 9:56 min/mi | 468.0 |
|
4:36 AM - 5:09 AM
|
31:57 | 10:04 min/mi | 485.0 |
|
4:41 AM - 5:14 AM
|
32:00 | 10:01 min/mi | 465.0 |
|
4:37 AM - 5:10 AM
|
32:00 | 10:04 min/mi | 486.0 |
|
4:35 AM - 5:08 AM
|
32:06 | 9:58 min/mi | 495.0 |
|
4:35 AM - 5:08 AM
|
32:06 | 9:46 min/mi | 490.0 |
|
4:36 AM - 5:10 AM
|
32:15 | 10:09 min/mi | 490.0 |
|
4:34 AM - 5:07 AM
|
32:16 | 9:59 min/mi | 470.0 |
|
4:36 AM - 5:08 AM
|
32:16 | 10:27 min/mi | 480.0 |
|
4:37 AM - 5:10 AM
|
32:19 | 10:15 min/mi | 488.0 |
|
4:32 AM - 5:06 AM
|
32:20 | 10:01 min/mi | 467.0 |
|
4:35 AM - 5:10 AM
|
32:23 | 10:11 min/mi | 487.0 |
|
4:37 AM - 5:09 AM
|
32:23 | 10:31 min/mi | 475.0 |
|
4:39 AM - 5:13 AM
|
32:28 | 9:58 min/mi | 496.0 |
|
4:40 AM - 5:13 AM
|
32:28 | 10:06 min/mi | 468.0 |
|
4:34 AM - 5:07 AM
|
32:35 | 10:11 min/mi | 460.0 |
|
4:36 AM - 5:10 AM
|
32:37 | 10:16 min/mi | 482.0 |
|
4:39 AM - 5:13 AM
|
32:39 | 10:19 min/mi | 485.0 |
|
4:35 AM - 5:08 AM
|
32:41 | 10:13 min/mi | 488.0 |
|
4:43 AM - 5:16 AM
|
32:42 | 10:20 min/mi | 494.0 |
|
4:38 AM - 5:12 AM
|
32:43 | 10:08 min/mi | 469.0 |
|
4:32 AM - 5:05 AM
|
32:43 | 10:23 min/mi | 488.0 |
|
4:37 AM - 5:11 AM
|
32:46 | 10:18 min/mi | 492.0 |
|
5:14 AM - 5:48 AM
|
32:46 | 9:55 min/mi | 504.0 |
|
4:33 AM - 5:07 AM
|
32:47 | 10:07 min/mi | 498.0 |
|
4:34 AM - 5:07 AM
|
32:51 | 10:08 min/mi | 478.0 |
|
4:33 AM - 5:06 AM
|
32:52 | 10:16 min/mi | 492.0 |
|
4:37 AM - 5:11 AM
|
32:52 | 10:15 min/mi | 502.0 |
|
4:35 AM - 5:08 AM
|
32:59 | 10:04 min/mi | 481.0 |
|
4:37 AM - 5:11 AM
|
32:59 | 10:18 min/mi | 495.0 |
|
4:37 AM - 5:10 AM
|
33:06 | 9:49 min/mi | 507.0 |
|
4:37 AM - 5:11 AM
|
33:07 | 10:21 min/mi | 493.0 |
|
4:37 AM - 5:12 AM
|
33:08 | 10:19 min/mi | 492.0 |
|
4:41 AM - 5:16 AM
|
33:12 | 10:17 min/mi | 469.0 |
|
4:36 AM - 5:10 AM
|
33:13 | 10:41 min/mi | 481.0 |
|
4:35 AM - 5:10 AM
|
33:14 | 10:28 min/mi | 486.0 |
|
4:37 AM - 5:12 AM
|
33:15 | 10:39 min/mi | 482.0 |
|
4:32 AM - 5:05 AM
|
33:23 | 10:19 min/mi | 496.0 |
|
8:24 AM - 8:58 AM
|
33:24 | 10:55 min/mi | 433.0 |
|
4:35 AM - 5:11 AM
|
33:34 | 10:35 min/mi | 451.0 |
|
4:39 AM - 5:12 AM
|
33:36 | 10:24 min/mi | 473.0 |
|
4:40 AM - 5:13 AM
|
33:40 | 10:31 min/mi | 493.0 |
|
4:37 AM - 5:11 AM
|
33:45 | 10:27 min/mi | 513.0 |
|
4:34 AM - 5:07 AM
|
33:47 | 10:39 min/mi | 484.0 |
|
4:34 AM - 5:08 AM
|
33:54 | 10:27 min/mi | 487.0 |
|
4:35 AM - 5:10 AM
|
34:00 | 10:38 min/mi | 488.0 |
|
4:37 AM - 5:12 AM
|
34:09 | 10:32 min/mi | 496.0 |
|
5:56 AM - 6:33 AM
|
34:10 | 10:33 min/mi | 489.0 |
|
4:34 AM - 5:10 AM
|
34:35 | 10:39 min/mi | 482.0 |
|
4:35 AM - 5:12 AM
|
34:54 | 10:59 min/mi | 478.0 |
|
4:36 AM - 5:14 AM
|
35:59 | 11:18 min/mi | 480.0 |
|
4:37 AM - 5:14 AM
|
36:34 | 11:29 min/mi | 485.0 |
|
4:38 AM - 5:18 AM
|
36:42 | 11:34 min/mi | 472.0 |
|
8:04 AM - 8:47 AM
|
40:48 | 10:09 min/mi | 640.0 |