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ROUTES

FRIENDS

ACTIVITIES

TRAINING

REPORTS

DASHBOARD

Tracy Carracedo

Active since Nov, 2009

Routes

Morning Three Miler (3.19 mi)

This is my early morning weekday route.

Activities on this route:

Duration

Pace

Calories
4:36 AM - 5:03 AM
 27:14 10:37 min/mi 393.0
4:33 AM - 5:02 AM
 28:59 9:21 min/mi 479.0
4:34 AM - 5:06 AM
 29:02 9:10 min/mi 461.0
4:32 AM - 5:04 AM
 29:10 9:11 min/mi 460.0
4:38 AM - 5:08 AM
 29:14 11:05 min/mi 390.0
4:33 AM - 5:03 AM
 29:16 9:28 min/mi 473.0
4:37 AM - 5:10 AM
 29:21 9:47 min/mi 443.0
4:35 AM - 5:04 AM
 29:28 9:13 min/mi 490.0
4:29 AM - 4:59 AM
 29:28 9:02 min/mi 476.0
4:39 AM - 5:12 AM
 29:39 9:17 min/mi 459.0
4:36 AM - 5:08 AM
 29:44 9:24 min/mi 458.0
4:36 AM - 5:07 AM
 29:55 9:37 min/mi 477.0
4:32 AM - 5:03 AM
 29:56 9:24 min/mi 490.0
4:38 AM - 5:11 AM
 29:58 9:25 min/mi 459.0
4:41 AM - 5:13 AM
 30:00 9:23 min/mi 460.0
4:35 AM - 5:08 AM
 30:01 9:24 min/mi 451.0
4:39 AM - 5:11 AM
 30:02 9:25 min/mi 462.0
4:39 AM - 5:12 AM
 30:04 9:23 min/mi 451.0
4:47 AM - 5:20 AM
 30:10 9:28 min/mi 463.0
4:40 AM - 5:12 AM
 30:13 9:33 min/mi 460.0
4:32 AM - 5:03 AM
 30:15 9:21 min/mi 468.0
4:44 AM - 5:17 AM
 30:15 9:38 min/mi 457.0
4:36 AM - 5:09 AM
 30:21 9:34 min/mi 464.0
4:40 AM - 5:12 AM
 30:22 9:36 min/mi 485.0
4:48 AM - 5:19 AM
 30:22 10:02 min/mi 465.0
4:34 AM - 5:05 AM
 30:23 9:35 min/mi 488.0
4:37 AM - 5:08 AM
 30:25 9:32 min/mi 492.0
4:31 AM - 5:03 AM
 30:31 9:31 min/mi 500.0
4:34 AM - 5:05 AM
 30:34 9:34 min/mi 472.0
4:35 AM - 5:07 AM
 30:35 9:32 min/mi 491.0
4:36 AM - 5:08 AM
 30:36 9:30 min/mi 490.0
4:35 AM - 5:07 AM
 30:47 9:39 min/mi 487.0
4:37 AM - 5:09 AM
 30:52 9:38 min/mi 490.0
4:38 AM - 5:11 AM
 30:52 9:42 min/mi 461.0
4:34 AM - 5:06 AM
 30:58 9:48 min/mi 485.0
4:33 AM - 5:06 AM
 31:07 9:46 min/mi 466.0
4:38 AM - 5:10 AM
 31:09 9:49 min/mi 484.0
4:37 AM - 5:09 AM
 31:11 9:44 min/mi 497.0
4:34 AM - 5:05 AM
 31:13 9:42 min/mi 498.0
4:32 AM - 5:04 AM
 31:17 9:47 min/mi 491.0
4:36 AM - 5:09 AM
 31:18 9:45 min/mi 491.0
4:33 AM - 5:06 AM
 31:18 9:42 min/mi 469.0
4:32 AM - 5:03 AM
 31:18 9:52 min/mi 463.0
4:37 AM - 5:08 AM
 31:23 9:39 min/mi 501.0
4:30 AM - 5:03 AM
 31:28 10:01 min/mi 481.0
4:31 AM - 5:08 AM
 31:29 9:56 min/mi 451.0
4:33 AM - 5:06 AM
 31:30 9:54 min/mi 486.0
4:38 AM - 5:12 AM
 31:30 9:59 min/mi 482.0
4:40 AM - 5:13 AM
 31:32 9:52 min/mi 465.0
4:40 AM - 5:14 AM
 31:33 9:53 min/mi 489.0
4:35 AM - 5:08 AM
 31:37 9:54 min/mi 487.0
11:04 AM - 11:35 AM
 31:39 10:24 min/mi 458.0
4:26 AM - 5:00 AM
 31:41 10:16 min/mi 469.0
4:40 AM - 5:12 AM
 31:42 9:38 min/mi 485.0
4:31 AM - 5:04 AM
 31:45 10:26 min/mi 458.0
4:34 AM - 5:07 AM
 31:45 10:01 min/mi 488.0
4:34 AM - 5:07 AM
 31:51 9:59 min/mi 466.0
4:33 AM - 5:05 AM
 31:51 9:58 min/mi 498.0
4:38 AM - 5:11 AM
 31:52 10:06 min/mi 485.0
4:34 AM - 5:07 AM
 31:54 9:58 min/mi 465.0
4:44 AM - 5:17 AM
 31:55 9:56 min/mi 468.0
4:36 AM - 5:09 AM
 31:57 10:04 min/mi 485.0
4:41 AM - 5:14 AM
 32:00 10:01 min/mi 465.0
4:37 AM - 5:10 AM
 32:00 10:04 min/mi 486.0
4:35 AM - 5:08 AM
 32:06 9:58 min/mi 495.0
4:35 AM - 5:08 AM
 32:06 9:46 min/mi 490.0
4:36 AM - 5:10 AM
 32:15 10:09 min/mi 490.0
4:34 AM - 5:07 AM
 32:16 9:59 min/mi 470.0
4:36 AM - 5:08 AM
 32:16 10:27 min/mi 480.0
4:37 AM - 5:10 AM
 32:19 10:15 min/mi 488.0
4:32 AM - 5:06 AM
 32:20 10:01 min/mi 467.0
4:35 AM - 5:10 AM
 32:23 10:11 min/mi 487.0
4:37 AM - 5:09 AM
 32:23 10:31 min/mi 475.0
4:39 AM - 5:13 AM
 32:28 9:58 min/mi 496.0
4:40 AM - 5:13 AM
 32:28 10:06 min/mi 468.0
4:34 AM - 5:07 AM
 32:35 10:11 min/mi 460.0
4:36 AM - 5:10 AM
 32:37 10:16 min/mi 482.0
4:39 AM - 5:13 AM
 32:39 10:19 min/mi 485.0
4:35 AM - 5:08 AM
 32:41 10:13 min/mi 488.0
4:43 AM - 5:16 AM
 32:42 10:20 min/mi 494.0
4:38 AM - 5:12 AM
 32:43 10:08 min/mi 469.0
4:32 AM - 5:05 AM
 32:43 10:23 min/mi 488.0
4:37 AM - 5:11 AM
 32:46 10:18 min/mi 492.0
5:14 AM - 5:48 AM
 32:46 9:55 min/mi 504.0
4:33 AM - 5:07 AM
 32:47 10:07 min/mi 498.0
4:34 AM - 5:07 AM
 32:51 10:08 min/mi 478.0
4:33 AM - 5:06 AM
 32:52 10:16 min/mi 492.0
4:37 AM - 5:11 AM
 32:52 10:15 min/mi 502.0
4:35 AM - 5:08 AM
 32:59 10:04 min/mi 481.0
4:37 AM - 5:11 AM
 32:59 10:18 min/mi 495.0
4:37 AM - 5:10 AM
 33:06 9:49 min/mi 507.0
4:37 AM - 5:11 AM
 33:07 10:21 min/mi 493.0
4:37 AM - 5:12 AM
 33:08 10:19 min/mi 492.0
4:41 AM - 5:16 AM
 33:12 10:17 min/mi 469.0
4:36 AM - 5:10 AM
 33:13 10:41 min/mi 481.0
4:35 AM - 5:10 AM
 33:14 10:28 min/mi 486.0
4:37 AM - 5:12 AM
 33:15 10:39 min/mi 482.0
4:32 AM - 5:05 AM
 33:23 10:19 min/mi 496.0
8:24 AM - 8:58 AM
 33:24 10:55 min/mi 433.0
4:35 AM - 5:11 AM
 33:34 10:35 min/mi 451.0
4:39 AM - 5:12 AM
 33:36 10:24 min/mi 473.0
4:40 AM - 5:13 AM
 33:40 10:31 min/mi 493.0
4:37 AM - 5:11 AM
 33:45 10:27 min/mi 513.0
4:34 AM - 5:07 AM
 33:47 10:39 min/mi 484.0
4:34 AM - 5:08 AM
 33:54 10:27 min/mi 487.0
4:35 AM - 5:10 AM
 34:00 10:38 min/mi 488.0
4:37 AM - 5:12 AM
 34:09 10:32 min/mi 496.0
5:56 AM - 6:33 AM
 34:10 10:33 min/mi 489.0
4:34 AM - 5:10 AM
 34:35 10:39 min/mi 482.0
4:35 AM - 5:12 AM
 34:54 10:59 min/mi 478.0
4:36 AM - 5:14 AM
 35:59 11:18 min/mi 480.0
4:37 AM - 5:14 AM
 36:34 11:29 min/mi 485.0
4:38 AM - 5:18 AM
 36:42 11:34 min/mi 472.0
8:04 AM - 8:47 AM
 40:48 10:09 min/mi 640.0