My race goal
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Tim Overton Completed a 4.88 mi. running activity
Week 8, Day 53 of Intermediate - 1/2 Marathon
I should have listened to my instincts and not run the trail. Knee just couldn't take it. I walked the last part just because the pain had gotten pretty high, and I didn't want to cause more damage. Hope I didn't just backup my training. Knee hurts like hell right now.
Yesterday
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Tim Overton Completed a 2.54 mi. running activity
Week 8, Day 51 of Intermediate - 1/2 Marathon
Just not doing too good on these tempo runs. Next tempo, I need to extend my time on max pace to at least 8 minutes before walking. Knee doing well.
5 days ago
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Tim Overton Completed a 2.97 mi. running activity
Tie Dye Run today. Not sure on the distance. I've done this route before and it is 3.1, not sure why it showed up short. Anyhoo, felt good. Beat my time from last year, so that makes me happy.
1 week ago
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Charlene Kevin  Wow! That's almost 2 minutes faster! Good job!
Tim Overton  Thanks! I was pretty happy with it. My official time was 27:48. I'm so ready to run faster, but I'm trying to stay patient and just keep working at it slowly.
Tim Overton created a new Goal.
I want to run in a Half Marathon race by Sep 03, 2012.
1 week ago
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Tim Overton Completed a 4.29 mi. running activity
Week 7, Day 47 of Intermediate - 1/2 Marathon
Garmin messed up, heart rate data not on this run. My interval was high HR of 165, recover to 135. Knee pretty good entire run. Think it's time to push a little harder. Temps, 87F, 40%
1 week ago
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Tim Overton Completed a 4.53 mi. running activity
Week 7, Day 45 of Intermediate - 1/2 Marathon
Very well. Knee about 1-2. Tried to maintain heart rate around 150...I wanted to keep it at 145, but that would have been almost walking, so I 150 was my target rate. Just wanted to take it easy and try to build endurance. I also modified the training intervals so I could see a little more detail for the overall run.
1 week ago
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Tim Overton Completed a 6.29 mi. running activity
Great run! Finished Gum Tree in under an hour, which was my goal! Forgot to turn off my watch, so actual time was a little over 57. Gun time was 56:06. Felt great entire run. Knee not bad at all. Overall, very happy!
2 weeks ago
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Tim Overton completed their Goal.
I ran in a 10K race by May 12, 2012.
2 weeks ago
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Tim Overton Completed a 5.51 mi. running activity
Week 6, Day 39 of Intermediate - 1/2 Marathon
Tried to keep my heartrate in the 160-164 range. I wanted to see what kind of pace I ran doing this. Overall, very happy. Knee started hurting at 4.7. Think it is getting better still.
2 weeks ago
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Tim Overton Completed a 3.39 mi. running activity
Week 6, Day 37 of Intermediate - 1/2 Marathon
Went well. Tried to run a little harder, but knee started hurting so backed off some. Comfortable run. Mid sixties, very nice night.
2 weeks ago
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Goals I've Achieved
I ran in a 10K race
completed on 5/12/12
2 Street Teammates
Cnboshae
14 activities this month
Tracycrysup
10 activities this month
toverton99
Location:
Tupelo, MS, USA
I am a:
Runner
My motivation:
1:55 Half

Stats

167
Total Activities:
584 mi
Total Distance:
74,236
Total Calories: