140
Total Activities
488
Total mi
51,631
Total Calories
f
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Fitness Reports
Recent Activities
FitnessFeed
Tonya
Completed
a 2.25 mi. walking activity
Completed this activity with
Glen Aultman-Bettridge
H
found this healthy.
Tonya
Completed
a 29.30 mi. running activity
Completed this activity with
Glen Aultman-Bettridge
H
found this healthy.
Tonya
Achieved new personal records for running activities:
- Farthest distance
- Most calories burned
- Fastest average speed
- Fastest average pace
- Farthest distance in a week
- Most calories burned in a week
- Fastest average speed in a week
- Fastest average pace in a week
- Fastest average speed in a month
- Fastest average pace in a month
H
found this healthy.
Tonya
Completed a strength training workout with
GAIN Fitness
-
1 set
of
Seal Jumps
Max reps 30, max weight 0 lbs.
-
1 set
of
Quick Feet
Max reps 30, max weight 0 lbs.
-
1 set
of
Cable Crossover
Max reps 30, max weight 0 lbs.
-
1 set
of
Shoulder Circles
Max reps 30, max weight 0 lbs.
-
1 set
of
Elbow-Shoulder Circles
Max reps 30, max weight 0 lbs.
-
1 set
of
Trunk Rotations
Max reps 30, max weight 0 lbs.
-
1 set
of
Neck Rotations
Max reps 30, max weight 0 lbs.
-
1 set
of
Wrist Curl
Max reps 30, max weight 0 lbs.
-
2 sets
of
Band Shoulder Press
Max reps 10, max weight 0 lbs.
-
2 sets
of
Leg Press
Max reps 10, max weight 0 lbs.
-
2 sets
of
Bent-Over Row
Max reps 11, max weight 0 lbs.
-
2 sets
of
Upright Row
Max reps 11, max weight 5 lbs.
-
2 sets
of
Bent-Over Row
Max reps 20, max weight 0 lbs.
-
2 sets
of
Barbell Curl
Max reps 11, max weight 0 lbs.
-
1 set
of
Wall Chest Stretch
Max reps 30, max weight 0 lbs.
-
1 set
of
Reaching Stretch
Max reps 30, max weight 0 lbs.
-
1 set
of
Neck Stretch
Max reps 30, max weight 0 lbs.
-
1 set
of
Over-Under Stretch
Max reps 30, max weight 0 lbs.
-
1 set
of
Palms In Stretch
Max reps 30, max weight 0 lbs.
-
1 set
of
Doorframe Y Stretch
Max reps 30, max weight 0 lbs.
-
1 set
of
Wrist Curl
Max reps 30, max weight 0 lbs.
-
1 set
of
Elbow Across Stretch
Max reps 30, max weight 0 lbs.
H
found this healthy.
Tonya
Completed
a 8.32 mi. running activity
Completed this activity with
Glen Aultman-Bettridge
H
found this healthy.
H
found this healthy.
3 Street Teammates
tonyaab
Location:
Denver, CO, USA
I am a:
Runner
My motivation:
Denver half marathon
Stats
140
Total Activities:
488 mi
Total Distance:
51,631
Total Calories:
