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< Tom Z is 14% complete with this goal.

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Tom Z  I've been traveling a lot the last few weeks and running on the treadmill. Time to get back outside and run! Starting with the Raleigh Galloway group tomorrow morning! :)
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Tom Z Completed a 4.01 mi. running activity
4 miles. 1 mile warm up, 1 fast, 2 easy.
Completed this activity with Mike McGuinn
16 hours ago
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Tom Z Completed a 2.37 mi. running activity as part of my goal to run a total of 65mi
I've finally come to terms with the fact that my injury / inactivity this winter set me back further than I had hope for. Toning it down and enjoying the run.
3 days ago
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H found this healthy.
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Martin Dolezal  Don't worry, start slow and after few workouts you will be back there. Every break slows us down, that's why it is so precious to be healthy and to reach our goals.
Tom Z Completed a 3.02 mi. running activity as part of my goal to run a total of 65mi
First run with the team! Great day!!
1 week ago
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H found this healthy.
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Tom Z  Martin - this is just like the classes we took via RK. I even met Jeff Galloway last weekend! We have about 400 people, each assigned to groups of other runners of the same caliber. It was really great to be out there and chatting with other people made the time fly by. There are 19 different trails we will run so it's a nice change of pace.
John Geraghty  That sounds wonderful. Running is to be fun, and doing it with other people of your same ability is the best. I'm glad you found this group. The Galloway group in LA doesn't exist anymore.
Tom Z created a new Goal.
I want to run a total of 65mi by Jul 01, 2012.
1 week ago
H found this healthy.
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Tom Z  I've been traveling a lot the last few weeks and running on the treadmill. Time to get back outside and run! Starting with the Raleigh Galloway group tomorrow morning! :)
Tom Z Completed a 3.36 mi. running activity
Struggled today but glad I ran.
  • activity photo
4 weeks ago
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John Geraghty  Nice run, maybe change to 3/1 intervals as your just starting back into running on a regular basis. Listen to your body.
Tom Z is going to race in Rock 'n' Roll Virginia Beach Half Marathon on Sep 02, 2012.
Location: Virginia Beach, VA United States
Distance: Half Marathon
Category: Running
1 month ago
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H found this healthy.
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John Geraghty  Good luck in the race. You've got a few months to train and prepare for this race.
Mike McGuinn  Hey, that one sounds like fun lol...
Tom Z Completed a 3.55 mi. running activity
Finally managed to get in a run. Job transition is throwing my schedule off. Gotta get back into a routine again!
1 month ago
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H found this healthy.
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Martin Dolezal  Hi Tom, how is it going? Are you OK? Not enough time? We are looking forward to see your next workouts :-P ;-)
Tom Z is now Street Teammates with Someone and Jackie Zelickman
1 month ago
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Tom Z Completed a 4.00 mi. running activity
Tough week at work so I decided to go run. Much harder to run on no sleep. :/
1 month ago
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H found this healthy.
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John Geraghty  It's good to get out and run to remove the stress of working. Good luck on changing jobs.
Martin Dolezal  Good luck with the new job!
Tom Z Completed a 2.75 mi. running activity
Ran out of time and back to work. Will do another short run tomorrow and get back on track Sunday. :)
1 month ago
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16 Street Teammates
nethar
10 activities this month
JulieMartinezBirmingham
8 activities this month
lwarnell
8 activities this month
tjzelick
Location:
Fuquay-Varina, NC, USA
I am a:
Runner
My motivation:
Ran my first 5k on June 4th, official time was 35:35. Trying to set a good example for my daughter. Getting into shape and losing weight just happen to be happy results.
Connect with me on:

Stats

139
Total Activities:
402 mi
Total Distance:
55,952
Total Calories: