My race goal
timngwena hasn't joined a race yet for this goal.

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Recent Activities

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Timothy Ngwena is now Street Teammates with Someone
2 days ago
H found this healthy.
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Timothy Ngwena created a new Goal.
I want to run in a Marathon race by Dec 01, 2012.
2 weeks ago
H found this healthy.
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Timothy Ngwena is now Street Teammates with Phill Gray
2 weeks ago
H found this healthy.
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Timothy Ngwena Completed a 2.97 mi. running activity
2 weeks ago
Healthy
H found this healthy.
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Timothy Ngwena Completed a 3.18 mi. running activity
Never trusting addidas with my blue, green and red zones. Bad run.
1 month ago
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H found this healthy.
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Timothy Ngwena is now Street Teammates with Someone
1 month ago
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Timothy Ngwena Completed a 4.95 mi. running activity
#micoach calibration run and the a little more. Not convinced but I'll trust the science.
1 month ago
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Timothy Ngwena is now Street Teammates with Someone
1 month ago
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Timothy Ngwena is now Street Teammates with Tom Langrish
2 months ago
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Timothy Ngwena Completed a 3.98 mi. running activity
Good run after a winter of laziness
2 months ago
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Show More...
21 Street Teammates
TomFlynn
18 activities this month
eyupsharpy
7 activities this month
danwiggle
7 activities this month
timngwena
Location:
York, UK
I am a:
Runner
My motivation:
To be a triathlete by 2013
Connect with me on:

Stats

72
Total Activities:
419 mi
Total Distance:
55,291
Total Calories: