Noel Dolan
Tracking activities since Jan 02, 2011
run #145
Jul 30, 2012 , 1:35 PM - 1:54 PM
Five sets of quarter mile sprints at 5.8mph with one at 6.3mph plus four sets of upper body weights. Training has gotten serious again!!!
1.60 mi
- !19:00
- "174 cal
- @11:52 min/mi
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