Derek Flanzraich
Tracking activities since Jan 02, 2011
run #20
Jul 02, 2012 , 7:05 PM - 8:05 PM
5 mins jog, 8x 1min run at 8I/8S, then 1min rest, 5 mins job, then walked the rest at around 4I/3.6S.
4.88 mi
- !1:00:00
- "651 cal
- @12:18 min/mi
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