Activity History

May 2012
36
Apr 2012
41
Mar 2012
41
Feb 2012
43
Jan 2012
31
Aug 2011
3
Jul 2011
3
May 2011
4
Apr 2011
10
Mar 2011
3
Feb 2011
13
Jan 2011
9
running
Running
Feb 06, 2012  ::  1:17 PM - 1:47 PM
Distance
2.45
mi
Duration
0:30:01
h : m : s
Avg. Pace
12:17
min/mi
Avg. Speed
4.89
mph
Burned
426
calories
Climb
60
ft
Avg. Heart Rate
bpm
Route:
None

Miles Coaching
Splits

mi Pace (min/mi) Elevation (ft)
Intervals Pace (min/mi) Elevation (ft)

I completed this activity with...

No one else

How did it go?

got a cold and its slushy out so not so nice, running longer intervals this week, accidently doing more last week helping though.

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