My race goal
I've signed up for the:
LGN Inter-Advertising 5k
on Sep 13, 2012
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... until race day!

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Recent Activities

FitnessFeed

John Gibbard Completed a 14.17 km. running activity
First long run since the marathon. Went out modest but sped up after 2 miles and banged out a quick 6 but had to knock it back to let the HR settle. Ran steady for the final 2-3 miles to record a healthy average 7' 14" miles (4' 30" km). Turns out I hit a 10k PB in the middle of it. Now off out for fish & chips!
1 week ago
Healthy
H found this healthy.
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John Gibbard Completed a 4.85 km. running activity
Can tell I'm not in shape, even with the GPS wobbles the pace was sharp but not excessive. Probably a little too much chat to be holding sub 4'30"s though!
Completed this activity with Paul Mason
1 week ago
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H found this healthy.
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John Gibbard Completed a 6.69 km. hiking activity
Simple yomp around parts of the Olympic Cycling route with Jo. Sunny, warm and clear.
Completed this activity with Joanna Dimmock
2 weeks ago
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H found this healthy.
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John Gibbard Achieved new personal records for hiking activities:
  • Farthest distance in a week
  • Longest duration in a week
  • Most activities in a week
2 weeks ago
Healthy
H found this healthy.
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John Gibbard Completed a 7.45 km. hiking activity
A hilly and damp walk along claggy bridlepaths in the Surrey Hills. Some good little workout climbs.
Completed this activity with Joanna Dimmock
2 weeks ago
Healthy
H found this healthy.
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John Gibbard Achieved new personal records for hiking activities:
  • Fastest average speed in a month
  • Fastest average pace in a month
2 weeks ago
Healthy
H found this healthy.
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John Gibbard Completed a 2.73 km. running activity
Easy out and back with the girls to warm up for next week's first full Ladies' night run. GPS issues, as ever when I start the watch on the way to the park.
2 weeks ago
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H found this healthy.
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John Gibbard Completed a 4.83 km. running activity
Terrible GPS data, this was actually a full run from work with a decent pace but the satellites weren't playing today.
2 weeks ago
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H found this healthy.
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John Gibbard Completed a 9.79 km. walking activity
A cold and windy walk along the South Coast with Jo on Bank Holiday weekend.
2 weeks ago
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H found this healthy.
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John Gibbard Completed a 5.03 km. running activity
Nice and quick 4-ish km to break the seal on the post-marathon training. Joined by Paul and had a few chats along the way before the silence descended in the faster final k.
3 weeks ago
Healthy
H found this healthy.
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Goals I've Achieved
I ran in a Marathon race
completed on 4/22/12
18 Street Teammates
DarrenCornish
11 activities this month
Kim
thisiskim
10 activities this month
pibbers
3 activities this month
smorgasbord
Location:
Surbiton, Surrey, UK
I am a:
Marathoner
My motivation:
Marathon
Connect with me on:

Stats

176
Total Activities:
1,824 km
Total Distance:
128,696
Total Calories: