John Gibbard
Tracking activities since Feb 22, 2011
run #133
Mar 25, 2012 , 9:00 AM - 10:39 AM
Opened with some conservative miles. Testing hydration, nutrition and pacing on a hot day paid off so was able to open the taps in the final 4 miles and reel in the field. Happy with what looks like a sub 1:40. London up next...
21.39 km
- !1:39:08
- "1,429 cal
- @4:38 min/km