- 55.97 mi.Windsor Loop
- 13.05 mi.13 miles along river
- 2.99 mi.Work 4.8km
- 10.20 mi.Hammesmith Brigde 16km
- 22.87 mi.Richmond Park 2 laps
- 6.21 mi.Work - Home Run
- 5.64 mi.Home to Work A3
- 6.19 mi.Home to work via Waterloo
- 1.38 mi.Work to Waterloo
- 3.14 mi.Wandsworth Common 5km
- 3.21 mi.Clapham Common 1 lap
- 22.72 mi.London Duathlon
- 3.11 mi.London Duathlon 5km run loop
- 5.59 mi.London Duathlon 9km Run Loop
- 13.00 mi.London Duathlon 20k Bike Loop
- 15.86 mi.Richmond Park
- 5.05 mi.Battersea Park
- 2.18 mi.Northcote Road hills