My race goal
shawnduggan hasn't joined a race yet for this goal.

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Recent Activities

FitnessFeed

Shawn Duggan is now Street Teammates with Sean Babineau
2 days ago
H found this healthy.
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Shawn Duggan Completed a 5.21 km. running activity
1 month ago
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H found this healthy.
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Shawn Duggan Completed a 5.36 km. running activity
Too nice not to run and burn off some steam.
1 month ago
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H found this healthy.
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Shawn Duggan Completed a 6.33 km. running activity
1 month ago
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H found this healthy.
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alifasi  Doing bluenose this year?
Shawn Duggan  10K I think. You doing the half?
alifasi  Yes I'll try and do another half.
Shawn Duggan Completed a 7.92 km. running activity
Easy long run, took a short 1 min walk break every 2 km. Felt good and strong even at the end.
1 month ago
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H found this healthy.
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Shawn Duggan created a new Goal.
I want to run in a Half Marathon race by Nov 01, 2012.
1 month ago
H found this healthy.
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Shawn Duggan Completed a 5.36 km. running activity
Went without the headphones for a change...kinda cold but settled into a nice steady pace and felt strong.
1 month ago
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H found this healthy.
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Shawn Duggan Completed a 5.36 km. running activity
Tonight's run brought to you by Rancid and Ruby Soho.
1 month ago
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Shawn Duggan Completed a 5.36 km. running activity
Stupid heat rate monitor is wonky.
1 month ago
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H found this healthy.
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Shawn Duggan Completed a 5.00 km. running activity
Feels good to get a run in before work
1 month ago
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15 Street Teammates
greggraham
14 activities this month
rhavasy
10 activities this month
halirob
5 activities this month
shawnduggan
Location:
Halifax, NS, Canada
I am a:
Runner
My motivation:
Sub 2 hr half marathon
Connect with me on:

Stats

211
Total Activities:
1,350 km
Total Distance:
118,338
Total Calories: