run #206

Aug 20, 2012 , 6:29 PM - 7:07 PM

Monday night group run. Head down Park to Arlington, South on Arlington to the Prairie Path. Once on the PP, work on pickups, every other lamp post on the right. It's a 40 minute run, 20 out turn around and back... Ok so that was the intention. I kept to my routine for the first mile, then on the path we did our pickups, but when we returned to come back we kind of walked just a little too much. After seeing our split for mile 2 we decided to actually do work and run at a good back on the last mile (or so). Air was a little heavy from all the raining and that didn't help with my breathing, so I blame that for my walking more on mile 2 :)

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