I've signed up for the:
Cooper Creek Triathlon
on Jun 24, 2012
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... until race day!
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Recent Activities
FitnessFeed
Ryan Ladwig
Completed a strength training workout with
GAIN Fitness
-
1 set
of
Jumping Jacks
Max reps 0, max weight 0 lbs.
-
1 set
of
Trunk Rotations
Max reps 0, max weight 0 lbs.
-
1 set
of
Toe Walks
Max reps 0, max weight 0 lbs.
-
1 set
of
Seal Jumps
Max reps 0, max weight 0 lbs.
-
1 set
of
Squat
Max reps 0, max weight 0 lbs.
-
1 set
of
Skips
Max reps 0, max weight 0 lbs.
-
1 set
of
Lunge
Max reps 0, max weight 0 lbs.
-
1 set
of
Duck Under
Max reps 0, max weight 0 lbs.
-
1 set
of
Modified Burpees
Max reps 0, max weight 0 lbs.
-
1 set
of
Inchworm
Max reps 0, max weight 0 lbs.
-
8 sets
of
Lunge
Max reps 12, max weight 95 lbs.
-
4 sets
of
Squat
Max reps 12, max weight 360 lbs.
-
8 sets
of
V Up
Max reps 12, max weight 95 lbs.
-
4 sets
of
Dead Lift
Max reps 13, max weight 135 lbs.
-
8 sets
of
Dead Lift
Max reps 12, max weight 60 lbs.
-
8 sets
of
Hamstring Curl
Max reps 10, max weight 50 lbs.
-
3 sets
of
Ab Twist
Max reps 15, max weight 0 lbs.
-
6 sets
of
Ab Twist
Max reps 0, max weight 0 lbs.
-
2 sets
of
Lying Quad Stretch
Max reps 0, max weight 0 lbs.
-
1 set
of
Standing Forward Bend
Max reps 0, max weight 0 lbs.
-
2 sets
of
Hurdler's Stretch
Max reps 0, max weight 0 lbs.
-
2 sets
of
Kneeling Hip Flexor Stretch
Max reps 0, max weight 0 lbs.
-
1 set
of
Downward Dog Pose
Max reps 0, max weight 0 lbs.
-
2 sets
of
Standing Groin Stretch
Max reps 0, max weight 0 lbs.
H
found this healthy.
Ryan Ladwig
Completed
a 22.77 mi. cycling activity
H
found this healthy.
Ryan Ladwig
Completed
a 4.05 mi. running activity
H
found this healthy.
Ryan Ladwig
Completed a strength training workout with
GAIN Fitness
-
1 set
of
Trunk Rotations
Max reps 0, max weight 0 lbs.
-
1 set
of
Jumping Jacks
Max reps 0, max weight 0 lbs.
-
1 set
of
Big Arm Circles
Max reps 0, max weight 0 lbs.
-
1 set
of
Shoulder Circles
Max reps 0, max weight 0 lbs.
-
1 set
of
Small Arm Circles
Max reps 0, max weight 0 lbs.
-
1 set
of
Reverse Crunch
Max reps 0, max weight 0 lbs.
-
1 set
of
Ab Twist
Max reps 0, max weight 0 lbs.
-
1 set
of
Bent-Over Row
Max reps 0, max weight 0 lbs.
-
1 set
of
Scorpion
Max reps 0, max weight 0 lbs.
-
1 set
of
Inchworm
Max reps 0, max weight 0 lbs.
-
4 sets
of
Push Press
Max reps 12, max weight 95 lbs.
-
4 sets
of
Leg Press
Max reps 12, max weight 70 lbs.
-
4 sets
of
Upright Row
Max reps 12, max weight 60 lbs.
-
4 sets
of
Dumbbell Tricep Press
Max reps 12, max weight 90 lbs.
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4 sets
of
Incline Bench
Max reps 10, max weight 135 lbs.
-
4 sets
of
Machine Shoulder Press (neutral grip)
Max reps 9, max weight 90 lbs.
-
4 sets
of
Lat Pulldown
Max reps 12, max weight 150 lbs.
-
3 sets
of
Chinup
Max reps 10, max weight 116 lbs.
-
3 sets
of
Lat Pulldown
Max reps 12, max weight 90 lbs.
-
3 sets
of
Side Lateral Raise
Max reps 8, max weight 50 lbs.
-
2 sets
of
Doorframe Chest Stretch
Max reps 0, max weight 0 lbs.
-
2 sets
of
Shoulder Stretch
Max reps 0, max weight 0 lbs.
-
2 sets
of
Back Raise
Max reps 0, max weight 0 lbs.
-
1 set
of
Palms In Stretch
Max reps 0, max weight 0 lbs.
-
1 set
of
Back Raise
Max reps 0, max weight 0 lbs.
-
1 set
of
Knuckles Down Stretch
Max reps 0, max weight 0 lbs.
H
found this healthy.
Ryan Ladwig
Completed
a 0.82 mi. swimming activity
H
found this healthy.
Ryan Ladwig
Achieved new personal records for skating activities:
- Fastest average speed
- Fastest average pace
- Fastest average speed in a week
- Fastest average pace in a week
- Fastest average speed in a month
- Fastest average pace in a month
H
found this healthy.
Ryan Ladwig
Completed
a 3.52 mi. cycling activity
H
found this healthy.
Ryan Ladwig
Achieved new personal records for skating activities:
- Fastest average speed
- Fastest average pace
- Fastest average speed in a week
- Fastest average pace in a week
- Fastest average speed in a month
- Fastest average pace in a month
H
found this healthy.
Ryan Ladwig
Completed
a 3.02 mi. cycling activity
H
found this healthy.
Ryan Ladwig
Achieved new personal records for skating activities:
- Fastest average speed
- Fastest average pace
- Fastest average speed in a week
- Fastest average pace in a week
- Fastest average speed in a month
- Fastest average pace in a month
H
found this healthy.
3 Street Teammates
1 activities this month
ryanladwig
Stats
240
Total Activities:
1,371 mi
Total Distance:
159,827
Total Calories:
