106
Total Activities
2,622
Total km
158,527
Total Calories

Recent Activities

FitnessFeed

Ross Rader Completed a 5.03 km. running activity.
I ran it.
2 weeks ago
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Ross Rader Completed a 15.06 km. running activity.
Up and down.
2 weeks ago
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Irina Souiki  That elevation graph doesn't look too friendly.
Ross Rader  :-) No, it was much easier on the way back than it was on the way out... the sick part is that there's a slight downhill at the 7.00k mark which makes for an uphill run for the first .5 k at the turnaround after running uphill for 7.0k! ;-)
Ross Rader Completed a 5.02 km. running activity.
Rolled
2 weeks ago
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Ross Rader Completed a 5.05 km. running activity.
Broke my rusty cage...
3 weeks ago
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Ross Rader Completed a 11.65 km. running activity.
Slushy
3 weeks ago
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Ross Rader Completed a 6.04 km. running activity.
Better.
3 weeks ago
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Ross Rader Completed a 10.00 km. running activity.
Ran.
3 weeks ago
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Ross Rader Completed a 5.04 km. running activity.
Better.
3 weeks ago
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Ross Rader Completed a 5.07 km. running activity.
It ran me.
3 weeks ago
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Ross Rader Completed a 5.43 km. running activity.
4 weeks ago
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15 Street Teammates
Ririnette
20 activities this month
JewellOakville
9 activities this month
monkeywork
8 activities this month
rossrader
Location:
Caledon, ON, Canada
I am a:
Cyclist
My goal:
60k by 40.
Connect with me on: