I've signed up for the:
Tough Mudder
on Sep 21, 2012
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... until race day!

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Recent Activities

FitnessFeed

Ron Gehring Completed a 326.06 km. cycling activity as part of my goal to bike a total of 12000km
#weekendRide. Audax Brutal But Fair 300km. Got slapped in the but by a side mirror... He lost his mirror and I just ended up a little startled and perhaps a bit of a bruise.
13 hours ago
Healthy
H found this healthy.
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Marty Barrios  Fantastic Ride!
Henry Oosterling  Good ride Ron. Trafic is so bad overthere in Aussie country. You can better come over here to holland because its much safer.
Irina Souiki  Wow.
Ron Gehring Achieved new personal records for cycling activities:
  • Most calories burned
  • Biggest elevation climb
  • Most calories burned in a week
  • Biggest elevation climb in a week
13 hours ago
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Ron Gehring is now Street Teammates with Gina Iorio Gildiner
13 hours ago
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Ron Gehring Completed a 12.41 km. cycling activity as part of my goal to bike a total of 12000km
#commute
Yesterday
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Ron Gehring Completed a 12.00 km. cycling activity as part of my goal to bike a total of 12000km
#commute 16 °C, 17km/h N, 82% Feeling: Great
2 days ago from iSmoothRun
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Ron Gehring is now Street Teammates with Kirsty Ham , Triathlon Trail , and Roman Kuznetsov
2 days ago
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Ron Gehring Completed a 0.77 km. walking activity
#coolDown 13 °C, 11km/h NW, 94% Feeling: Great
2 days ago from iSmoothRun
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Ron Gehring Completed a 10.06 km. running activity
#marathonTraining. In the rain with Lyndie. 13 °C, 15km/h WNW, 94% Feeling: Great
2 days ago from iSmoothRun
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Ron Gehring Completed a 12.27 km. cycling activity as part of my goal to bike a total of 12000km
#commute 13 °C, 0km/h N, 94% Feeling: Good
2 days ago from iSmoothRun
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Ron Gehring Completed a 12.14 km. cycling activity as part of my goal to bike a total of 12000km
#commute 10 °C, 9km/h NW, 71% Feeling: Good
3 days ago from iSmoothRun
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Goals I Support
I want to complete a 30km run by 5/27/12
I want to complete a 120km bike ride by 5/27/12
I want to run in a Half Marathon race by 5/27/12
432 Street Teammates
Staged
89 activities this month
MikeW30
75 activities this month
davedavidson
73 activities this month
rongehring
Location:
Sydney NSW, Australia
I am a:
Athlete
My motivation:
Complete lifestyle change!
Connect with me on:

Stats

884
Total Activities:
11,687 km
Total Distance:
370,643
Total Calories: