My weight loss goal
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<Patrick Rochon is 42% complete with this goal.

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Patrick Rochon Completed a 7.76 km. running activity
12 hours ago
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Rebecca Darcy  Nicely done. Has your "official" training started for the race?
Patrick Rochon  There's a 'back into shape' prelude part of the program I'm trying....another 2 weeks of this prelude then it's the 'official' program.
Patrick Rochon Completed a 9.38 km. running activity
6 days ago
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Patrick Rochon Completed a 5.73 km. running activity
5 week intro to my 1/2 marathon program. Ran this with my daughter in the jogger. She kept hearing and spotting cardinals along the way...
1 week ago
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Patrick Rochon Completed a 5.08 km. running activity
1 week ago
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Patrick Rochon Completed a 5.11 km. running activity
1 week ago
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Patrick Rochon  High school charity run this morning. I think it's my best 5k ever (24min 12 sec according to this....)Tried to run with my girlfriend's stepfather but he ran a sub 22 min 5k....and he's 62 years old!!!
Rebecca Darcy  Wow, great pace for you! I guess if you need a training buddy you know who to run with now.
Patrick Rochon Achieved new personal records for running activities:
  • Fastest average speed
  • Fastest average pace
  • Fastest average speed in a week
  • Fastest average pace in a week
1 week ago
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Patrick Rochon Completed a 5.05 km. running activity
2 weeks ago
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Patrick Rochon is going to race in Marathon Oasis de Montreal on Sep 23, 2012.
Location: Montreal
Distance: Half Marathon
Category: Running
2 weeks ago
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Rebecca Darcy  This is great! It will be cooler outside and you have plenty of time to train! Good luck.
Patrick Rochon Completed a 5.25 km. running activity
Tried stretching the '20 sec' fast intervals into 'run as fast and as long as you can' intervals......
2 weeks ago
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Patrick Rochon took weight measurements
weight : 206.1 lbs
fat percent: 26%
2 weeks ago
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6 Street Teammates
maximedumont
12 activities this month
Bekasue
12 activities this month
erikareyburn
9 activities this month
Location:
Montreal, QC, Canada
I am a:
Runner
My motivation:
22 min 5k, 50 min 10k, sub 2hr half

Stats

95
Total Activities:
600 km
Total Distance:
62,940
Total Calories:
Weight:
26%
% Body Fat: