Activity History

May 2012
8
Apr 2012
8
Mar 2012
15
Feb 2012
13
Jan 2012
9
Dec 2011
6
Nov 2011
13
Oct 2011
22
Sep 2011
16
Aug 2011
31
Jul 2011
14
Jun 2011
16
May 2011
25
Apr 2011
6
Mar 2011
3
Feb 2011
4
Jan 2011
3
Dec 2010
13
Nov 2010
18
Oct 2010
20
Sep 2010
37
Aug 2010
22
Jul 2010
11
Jun 2010
11
Apr 2010
1
Aug 2009
1
Jul 2009
11
Jun 2009
11
May 2009
11
Apr 2009
8
Mar 2009
11
Feb 2009
9
running
Running
May 08, 2011  ::  4:54 PM - 5:51 PM
Distance
10.11
km
Duration
0:57:13
h : m : s
Avg. Pace
5:40
min/km
Avg. Speed
10.60
km/h
Burned
897
calories
Climb
123
m
Avg. Heart Rate
bpm
Route:
None

Splits

km Pace (min/km) Elevation (m)

I completed this activity with...

No one else

How did it go?

Der erste 10er in diesem Jahr, das erste ma die Ironman-Runde seit einem halben. Ganz schön hart dank der Hitze, aber: Feels Good :D

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