Activity History

May 2012
20
Apr 2012
21
Mar 2012
28
Feb 2012
23
Jan 2012
13
Dec 2011
22
Nov 2011
21
Oct 2011
22
Sep 2011
26
Aug 2011
26
Jul 2011
25
Jun 2011
24
May 2011
17
Apr 2011
21
Mar 2011
21
Feb 2011
19
Jan 2011
21
Dec 2010
18
Nov 2010
14
Oct 2010
20
Sep 2010
26
Aug 2010
28
Jul 2010
26
Jun 2010
14
running
Running
May 24, 2012  ::  4:10 PM - 4:38 PM
Distance
3.10
mi
Duration
0:27:48
h : m : s
Avg. Pace
8:58
min/mi
Avg. Speed
6.69
mph
Burned
480
calories
Climb
0
ft
Avg. Heart Rate
bpm
This activity was completed using a Treadmill.

I completed this activity with...

No one else

How did it go?

Eased into it and did pick ups finishing at 7:00/mi ..felt great, Achilles were a little tight.

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