Activity History

May 2012
20
Apr 2012
21
Mar 2012
28
Feb 2012
23
Jan 2012
13
Dec 2011
22
Nov 2011
21
Oct 2011
22
Sep 2011
26
Aug 2011
26
Jul 2011
25
Jun 2011
24
May 2011
17
Apr 2011
21
Mar 2011
21
Feb 2011
19
Jan 2011
21
Dec 2010
18
Nov 2010
14
Oct 2010
20
Sep 2010
26
Aug 2010
28
Jul 2010
26
Jun 2010
14
running
Running
Sep 24, 2011  ::  3:13 AM - 9:27 AM
Distance
31.16
mi
Duration
6:13:50
h : m : s
Avg. Pace
12:00
min/mi
Avg. Speed
5.00
mph
Burned
4,562
calories
Climb
886
ft
Avg. Heart Rate
130
bpm
Route:
None

Splits

mi Pace (min/mi) Elevation (ft)

I completed this activity with...

No one else

How did it go?

130hr avg, I ate 16 Gu, 2 banana, 1 Clif bar, 1.5 Clif Shotblok, and drank a gallon of gatorade. My energy felt great the whole way. The last 2 miles I ran out of drink, and pushed too hard running just to use up the rest of my energy.. My left calf was wanting to cramp at the last 0.1mi. Finished at a full minute/mile faster than my target pace for the 50 miler. 50 miles @ 13:00/mi is definitely going to be a challenge.. mentally I'm feeling ready for it for sure.

Comments

View all 3 comments
Josh Gum  LOL, check out mile 26.. I wanted to beat my Newport marathon split. ;)
Denise Stark  AWESOME job, Josh--that is amazing! You're going to do great on your 50 miler. Could you have imagined doing this back when you started C25K?!
Josh Gum  Thanks Denise! No way, I was amazed at the thought of running for even a minute at a time.. but you know what I mean! :D