134
Total Activities
548
Total mi
38,422
Total Calories
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Fitness Reports

Recent Activities

FitnessFeed

Lisa Renard-Spicer Completed a 3.76 mi. running activity
kept a fairly consistent pace...even on hills...didn't walk at all (except 1 stop to take a photo and 1 to adjust my headset).
  • activity photo
1 hour ago
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H found this healthy.
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Lisa Renard-Spicer Achieved new personal records for running activities:
  • Farthest distance in a month
  • Most activities in a month
1 hour ago
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H found this healthy.
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Lisa Renard-Spicer Achieved new personal records for running activities:
  • Farthest distance in a month
  • Most activities in a month
1 hour ago
Healthy
H found this healthy.
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Lisa Renard-Spicer Completed a 3.12 mi. running activity
Yesterday
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H found this healthy.
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Lisa Renard-Spicer Achieved new personal records for running activities:
  • Longest duration in a month
Yesterday
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Lisa Renard-Spicer Completed a 3.14 mi. running activity
3 days ago
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Lisa Renard-Spicer is going to race in Civitans 10km on May 28, 2012.
Location: Fredericksburg, VA
Distance: 10K
Category: Running
4 days ago
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H found this healthy.
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Lisa Renard-Spicer Completed a 6.76 mi. running activity
I forgot to stop Runkeeper when I finished. 6.55 was my stop distance. I think about 1:08 or so for time. Historic Half Relay with Meghan Johnson.
  • activity photo
  • activity photo
6 days ago
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H found this healthy.
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Lisa Renard-Spicer Achieved new personal records for running activities:
  • Biggest elevation climb
6 days ago
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H found this healthy.
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Lisa Renard-Spicer Achieved new personal records for running activities:
  • Biggest elevation climb
6 days ago
Healthy
H found this healthy.
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12 Street Teammates
AaronSpicer
16 activities this month
Ian
Ironjuggler
15 activities this month
davekurt
7 activities this month
renardspicer
Location:
Fredericksburg, VA, USA
I am a:
Runner
My motivation:
get my flabby ass unflabby
Connect with me on:

Stats

134
Total Activities:
548 mi
Total Distance:
38,422
Total Calories: