My race goal
I've signed up for the:
Ramblin' Rose Rock Hill
on Jul 15, 2012
View Race Page
Days
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... until race day!

Comments

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Adwowa Afenyi-Annan  Congrats!
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Recent Activities

FitnessFeed

Rashada Completed a 1.90 mi. running activity
started out too fast on brick; took walk break then resumed run (downhill) with focus on breathing/pacing
10 hours ago
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H found this healthy.
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Rashada Completed a 8.01 mi. cycling activity
doped up on NyQuil; forgot to turn watch on; missed ~ 5 min/1 mile; 464 C on Garmin
10 hours ago
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H found this healthy.
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Rashada Completed a 4.11 mi. walking activity
started as run, finished walking and talking with Jelina
Yesterday
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Rashada Completed a 9.22 mi. cycling activity
Tri It For Life; started using high left gear to pedal faster downhill; elapsed time 1:05:49
3 days ago
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Rashada Completed a 13.12 mi. running activity
BGR!; official chip time 2:22:26/10:53; with Jelina first 3 miles doing 5/1 intervals then switched to 9.5/30 sec
6 days ago
Healthy
H found this healthy.
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Nathan Conklin  BGRock!
Adwowa Afenyi-Annan  Congrats!
Rashada  Thanks!
Rashada Completed a 10.38 mi. running activity
6 days ago
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H found this healthy.
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Rashada Completed a 3.01 mi. running activity
this is Garmin time; treadmill was 32 min/3.04 mi
1 week ago
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Rashada Achieved new personal records for running activities:
  • Fastest average speed in a week
  • Fastest average pace in a week
1 week ago
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Rashada Completed a 9.28 mi. running activity
Garmin 9.4 miles, 917 calories
2 weeks ago
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Rashada Completed a 3.26 mi. running activity
2 weeks ago
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Show More...
9 Street Teammates
nconklin
10 activities this month
ClassyBlackWoman
10 activities this month
adwowa
9 activities this month
rashada
Location:
Charlotte, NC, USA
I am a:
Runner
My motivation:
Run faster | Run longer | Be better | Be stronger
Connect with me on:

Stats

169
Total Activities:
732 mi
Total Distance:
63,665
Total Calories: