Activity History

Feb 2012
4
Jan 2012
2
Dec 2011
8
Nov 2011
5
Oct 2011
10
Sep 2011
7
Aug 2011
8
Jul 2011
7
Jun 2011
6
May 2011
8
Apr 2011
8
Mar 2011
7
Feb 2011
9
Jan 2011
15
Dec 2010
13
Nov 2010
11
Oct 2010
3
Sep 2010
6
Aug 2010
12
Jul 2010
1
Jun 2010
1
May 2010
1
Apr 2010
4
Nov 2009
2
Apr 2009
2
running
Running
Oct 22, 2011  ::  3:57 PM - 7:05 PM
Distance
31.97
km
Duration
3:06:28
h : m : s
Avg. Pace
5:50
min/km
Avg. Speed
10.29
km/h
Burned
3,282
calories
Climb
289
m
Avg. Heart Rate
bpm
Route:
None

Splits

km Pace (min/km) Elevation (m)

I completed this activity with...

No one else

How did it go?

My first 30k!

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