I've signed up for the:
Tough Mudder
on Jun 09, 2012
View Race Page
Days
:
Hours
:
Minutes
:
Seconds
... until race day!
< Show your support!
Recent Activities
FitnessFeed
H
found this healthy.
Randall
signed up for the Marathon Time Goal Sub 4 Hour FitnessClass.
Yesterday
H
found this healthy.
Randall
Completed a strength training workout with
Fitness Tracker 90 CE
-
2 sets
of
Pullup
Max reps 10, max weight 0 lbs.
-
2 sets
of
Dumbbell Curl
Max reps 12, max weight 30 lbs.
-
2 sets
of
Bent-Over Row
Max reps 12, max weight 60 lbs.
-
2 sets
of
Dumbbell Curl
Max reps 10, max weight 30 lbs.
-
2 sets
of
Pullup
Max reps 8, max weight 0 lbs.
-
2 sets
of
Dumbbell Curl
Max reps 12, max weight 25 lbs.
-
2 sets
of
Upright Row
Max reps 12, max weight 25 lbs.
-
2 sets
of
Dumbbell Curl
Max reps 12, max weight 30 lbs.
-
2 sets
of
Pullup
Max reps 8, max weight 0 lbs.
-
6 sets
of
Dumbbell Curl
Max reps 8, max weight 30 lbs.
-
2 sets
of
Pullup
Max reps 12, max weight 0 lbs.
-
2 sets
of
Dumbbell Curl
Max reps 9, max weight 30 lbs.
H
found this healthy.
H
found this healthy.
Randall
Completed a strength training workout with
Fitness Tracker 90 CE
-
1 set
of
Ab Twist
Max reps 20, max weight 0 lbs.
-
1 set
of
Crunch
Max reps 17, max weight 0 lbs.
-
1 set
of
Superman-Banana
Max reps 13, max weight 0 lbs.
-
1 set
of
Crunch
Max reps 15, max weight 0 lbs.
-
1 set
of
V Up
Max reps 10, max weight 0 lbs.
-
1 set
of
Abrinome
Max reps 10, max weight 0 lbs.
-
1 set
of
Gate Bridge Lift
Max reps 12, max weight 0 lbs.
-
1 set
of
Ab Twist
Max reps 10, max weight 0 lbs.
-
1 set
of
Scissor Clapper
Max reps 30, max weight 0 lbs.
-
1 set
of
Tornado
Max reps 20, max weight 0 lbs.
-
1 set
of
Bicycle Kick
Max reps 20, max weight 0 lbs.
H
found this healthy.
Randall
Completed a strength training workout with
Fitness Tracker 90 CE
-
3 sets
of
360 Shoulder Press
Max reps 12, max weight 40 lbs.
-
3 sets
of
Dumbbell Curl
Max reps 12, max weight 30 lbs.
-
3 sets
of
Pushup
Max reps 12, max weight 0 lbs.
-
3 sets
of
Floor Sprints
Max reps 50, max weight 0 lbs.
-
3 sets
of
Dumbbell Curl
Max reps 12, max weight 40 lbs.
-
3 sets
of
180 Lat Raise
Max reps 12, max weight 15 lbs.
-
3 sets
of
Dips
Max reps 30, max weight 0 lbs.
-
3 sets
of
Power Jumps
Max reps 12, max weight 0 lbs.
-
3 sets
of
Dumbbell Fly
Max reps 12, max weight 25 lbs.
-
3 sets
of
Pushup
Max reps 12, max weight 15 lbs.
-
3 sets
of
Ab Twist
Max reps 56, max weight 0 lbs.
-
3 sets
of
Chest Press w/ Leg Raise
Max reps 12, max weight 60 lbs.
-
3 sets
of
Bent-Over Row
Max reps 12, max weight 25 lbs.
-
3 sets
of
Ab Twist
Max reps 16, max weight 0 lbs.
H
found this healthy.
3 days ago
H
found this healthy.
Randall
is going to race in Tough Mudder on Oct 13, 2012.
Location: Tooele, UT, USA
Distance: 10 Mile
Category: Running
H
found this healthy.
Randall
Completed a strength training workout with
Fitness Tracker 90 CE
-
1 set
of
Ab Twist
Max reps 20, max weight 0 lbs.
-
1 set
of
Crunch
Max reps 15, max weight 0 lbs.
-
1 set
of
Superman-Banana
Max reps 12, max weight 0 lbs.
-
1 set
of
Crunch
Max reps 15, max weight 0 lbs.
-
1 set
of
V Up
Max reps 10, max weight 0 lbs.
-
1 set
of
Abrinome
Max reps 10, max weight 0 lbs.
-
1 set
of
Gate Bridge Lift
Max reps 12, max weight 0 lbs.
-
1 set
of
Ab Twist
Max reps 10, max weight 0 lbs.
-
1 set
of
Scissor Clapper
Max reps 30, max weight 0 lbs.
-
1 set
of
Tornado
Max reps 15, max weight 0 lbs.
-
1 set
of
Bicycle Kick
Max reps 20, max weight 0 lbs.
H
found this healthy.
q
Goals I've AchievedI ran in a 10K race
completed on 4/21/12
22 Street Teammates
randallwise
Location:
West Haven, UT, USA
I am a:
Athlete
My motivation:
Finish the Tough Mudder ALIVE!
Connect with me on:
Stats
314
Total Activities:
932 mi
Total Distance:
155,828
Total Calories:
