252
Total Activities
671
Total mi
75,908
Total Calories
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Fitness Reports

Recent Activities

FitnessFeed

Pam Spears Completed a 1.86 mi. walking activity
Chi walking.
3 weeks ago
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Pam Spears Completed a 1.56 mi. walking activity
4 weeks ago
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Pam Spears Completed a 1.12 mi. walking activity
1 month ago
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Pam Spears Completed a 2.13 mi. walking activity
Pam Spears Heel is hurting again, every step. Week 1, day 4.
1 month ago
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Pam Spears Achieved new personal records for walking activities:
  • Fastest average speed in a month
  • Fastest average pace in a month
1 month ago
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Pam Spears Completed a 3.17 mi. walking activity
Week 1, day 3. Mild heel pain, but overall seems to be improving. Followed this run by icing with a frozen water bottle.
1 month ago
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Pam Spears Completed a 2.89 mi. walking activity
Day 2. Heel sore before, during, & after, w/Aleve. But not as bad as before. Will continue. :)
1 month ago
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Pam Spears Completed a 2.25 mi. walking activity
Walk 4, run 1. First day of program, testing out the PF.
2 months ago
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H found this healthy.
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Pam Spears Achieved new personal records for walking activities:
  • Fastest average speed in a week
  • Fastest average pace in a week
2 months ago
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H found this healthy.
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Pam Spears Completed a 1.56 mi. walking activity
Dog walk
2 months ago
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H found this healthy.
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pspears
Location:
Montrose, CO, USA
I am a:
Runner
My motivation:
Be a healthy weight in healthy condition

Stats

252
Total Activities:
671 mi
Total Distance:
75,908
Total Calories: