My Activity Totals
790
Total Activities
2,905
Total mi
301,422
Total Calories
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Fitness Reports

Recent Activities

FitnessFeed

Phyllis Reffo Completed a 2.51 mi. swimming activity
warm up: 400 yards (alt free/stroke) catch up: 4 X 100 on 1:45 main set # 1 X 6: 200 on 3:00 (1,3,5 free/2,4,6 IM), 100 back recovery on 2:00 kick 400 main set # 2 X 4: 150 on 2:10, 100 on 2:00 main set # 3 X 4: 75 on 1:10, 50 on 1:00 total: 4400 yards
2 weeks ago
Healthy
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Phyllis Reffo Achieved new personal records for hiking activities:
  • Farthest distance
  • Most calories burned
  • Fastest average speed
  • Fastest average pace
  • Biggest elevation climb
  • Farthest distance in a week
  • Most calories burned in a week
  • Fastest average speed in a week
  • Fastest average pace in a week
  • Biggest elevation climb in a week
  • Farthest distance in a month
  • Most calories burned in a month
  • Fastest average speed in a month
  • Fastest average pace in a month
  • Biggest elevation climb in a month
2 weeks ago
Healthy
H found this healthy.
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Phyllis Reffo Achieved new personal records for hiking activities:
  • Farthest distance
  • Most calories burned
  • Fastest average speed
  • Fastest average pace
  • Biggest elevation climb
  • Farthest distance in a week
  • Most calories burned in a week
  • Fastest average speed in a week
  • Fastest average pace in a week
  • Biggest elevation climb in a week
  • Farthest distance in a month
  • Most calories burned in a month
  • Fastest average speed in a month
  • Fastest average pace in a month
  • Biggest elevation climb in a month
2 weeks ago
Healthy
H found this healthy.
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Phyllis Reffo Achieved new personal records for skiing activities:
  • Farthest distance
  • Longest duration
  • Most calories burned
  • Fastest average speed
  • Fastest average pace
1 month ago
Healthy
H found this healthy.
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Phyllis Reffo Achieved new personal records for mountain biking activities:
  • Farthest distance
  • Longest duration
  • Most calories burned
  • Biggest elevation climb
  • Biggest elevation climb in a week
  • Biggest elevation climb in a month
4 months ago
Healthy
H found this healthy.
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Phyllis Reffo is now Street Teammates with Joseph
5 months ago
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Phyllis Reffo just linked to GAIN Fitness
The first of its kind, GAIN Fitness creates custom-built workouts based on certified trainers’ expertise and exercise science principles.
6 months ago from GAIN Fitness
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Phyllis Reffo is now Street Teammates with Sandro Reffo
6 months ago
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Phyllis Reffo is now Street Teammates with Pino
7 months ago
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Show More...
13 Street Teammates
rongehring
75 activities this month
swim176k
28 activities this month
jakeanderson
18 activities this month
preffo
Location:
Malibu, CA, USA
I am a:
Swimmer
My motivation:
10K running, 36 miles bike, 2 miles ocean swim
Connect with me on:

Stats

790
Total Activities:
2,905 mi
Total Distance:
301,422
Total Calories: