Activity History
Sep 2009
2
Aug 2009
3
Jul 2009
4
mi.
8.46
Running
mi.
11.12
Running
mi.
6.01
Running
mi.
14.38
Running
Running
Jul 11, 2009 :: 8:55 AM - 11:44 AM
Distance
14.38
mi
Duration
2:43:58
h : m : s
Avg. Pace
11:24
min/mi
Avg. Speed
5.26
mph
Burned
2,088
calories
Climb
1004
ft
Avg. Heart Rate
bpm
Route:
None
Splits
| mi | Pace (min/mi) | Elevation (ft) |
How did it go?
trails and hills in Wissahickon
Comments