87
Total Activities
378
Total mi
53,828
Total Calories
f
>
Fitness Reports
Recent Activities
FitnessFeed
Phillip Connaughton
Completed a strength training workout with
Fitness Tracker 90 CE
-
3 sets
of
Tricep Kickback
Max reps 10, max weight 100 lbs.
-
5 sets
of
Pushup
Max reps 10, max weight 125 lbs.
-
3 sets
of
Overhead Press
Max reps 7, max weight 65 lbs.
-
4 sets
of
Dumbbell Curl
Max reps 10, max weight 60 lbs.
-
3 sets
of
Dumbbell Fly
Max reps 10, max weight 35 lbs.
-
3 sets
of
Shrug
Max reps 15, max weight 60 lbs.
-
6 sets
of
Situp
Max reps 40, max weight 0 lbs.
-
2 sets
of
Bench Press
Max reps 10, max weight 55 lbs.
H
found this healthy.
1 week ago
H
found this healthy.
Phillip Connaughton
Completed
a 1.80 mi. running activity
H
found this healthy.
H
found this healthy.
Phillip Connaughton
Completed a strength training workout with
Fitness Tracker 90 CE
-
4 sets
of
Bench Press
Max reps 10, max weight 145 lbs.
-
3 sets
of
Tricep Kickback
Max reps 10, max weight 60 lbs.
-
3 sets
of
Barbell Curl
Max reps 10, max weight 60 lbs.
-
3 sets
of
Shrug
Max reps 15, max weight 60 lbs.
-
3 sets
of
Dumbbell Fly
Max reps 10, max weight 12.5 lbs.
-
5 sets
of
Situp
Max reps 40, max weight 0 lbs.
-
3 sets
of
Bench Press
Max reps 10, max weight 55 lbs.
-
3 sets
of
Seated Row
Max reps 10, max weight 110 lbs.
-
3 sets
of
Dumbbell Curl
Max reps 10, max weight 35 lbs.
-
3 sets
of
Tricep Kickback
Max reps 12, max weight 35 lbs.
-
3 sets
of
Barbell Curl
Max reps 10, max weight 55 lbs.
H
found this healthy.
Phillip Connaughton
Completed
a 13.23 mi. running activity
H
found this healthy.
Phillip Connaughton
Completed a strength training workout with
Fitness Tracker 90 CE
-
5 sets
of
Barbell Curl
Max reps 11, max weight 70 lbs.
-
4 sets
of
Squat
Max reps 10, max weight 215 lbs.
-
3 sets
of
Shrug
Max reps 20, max weight 60 lbs.
-
3 sets
of
Situp
Max reps 40, max weight 0 lbs.
-
4 sets
of
Bench Press
Max reps 10, max weight 145 lbs.
-
3 sets
of
Seated Row
Max reps 10, max weight 110 lbs.
-
3 sets
of
Calf press
Max reps 30, max weight 90 lbs.
H
found this healthy.
H
found this healthy.
Phillip Connaughton
Completed a strength training workout with
Fitness Tracker 90 CE
-
1 set
of
Pushup
Max reps 10, max weight 45 lbs.
-
1 set
of
Pushup
Max reps 10, max weight 95 lbs.
-
1 set
of
Pushup
Max reps 10, max weight 105 lbs.
-
1 set
of
Pushup
Max reps 10, max weight 115 lbs.
-
1 set
of
Pushup
Max reps 7, max weight 125 lbs.
-
1 set
of
Tricep Kickback
Max reps 10, max weight 50 lbs.
-
1 set
of
Tricep Kickback
Max reps 10, max weight 50 lbs.
-
1 set
of
Tricep Kickback
Max reps 10, max weight 50 lbs.
-
1 set
of
Overhead Press
Max reps 5, max weight 65 lbs.
-
1 set
of
Overhead Press
Max reps 7, max weight 65 lbs.
-
1 set
of
Overhead Press
Max reps 7, max weight 65 lbs.
-
1 set
of
Situp
Max reps 30, max weight 0 lbs.
-
1 set
of
Situp
Max reps 30, max weight 0 lbs.
-
1 set
of
Situp
Max reps 30, max weight 0 lbs.
-
1 set
of
Situp
Max reps 30, max weight 0 lbs.
-
1 set
of
Situp
Max reps 30, max weight 0 lbs.
-
1 set
of
Situp
Max reps 55, max weight 0 lbs.
-
1 set
of
Dumbbell Curl
Max reps 10, max weight 50 lbs.
-
1 set
of
Dumbbell Curl
Max reps 10, max weight 55 lbs.
-
1 set
of
Dumbbell Curl
Max reps 10, max weight 60 lbs.
-
1 set
of
Dumbbell Fly
Max reps 10, max weight 30 lbs.
-
1 set
of
Dumbbell Fly
Max reps 10, max weight 30 lbs.
-
1 set
of
Dumbbell Fly
Max reps 10, max weight 30 lbs.
-
1 set
of
Shrug
Max reps 15, max weight 60 lbs.
-
1 set
of
Shrug
Max reps 15, max weight 60 lbs.
-
1 set
of
Shrug
Max reps 15, max weight 60 lbs.
-
1 set
of
Bench Press
Max reps 10, max weight 55 lbs.
-
1 set
of
Bench Press
Max reps 6, max weight 55 lbs.
H
found this healthy.
Phillip Connaughton
Completed a strength training workout with
Fitness Tracker 90 CE
-
1 set
of
Squat
Max reps 10, max weight 130 lbs.
-
1 set
of
Squat
Max reps 10, max weight 130 lbs.
-
1 set
of
Squat
Max reps 10, max weight 130 lbs.
-
1 set
of
Hamstring Curl
Max reps 10, max weight 110 lbs.
-
1 set
of
Hamstring Curl
Max reps 10, max weight 90 lbs.
-
1 set
of
Hamstring Curl
Max reps 10, max weight 90 lbs.
-
1 set
of
Dumbbell Fly
Max reps 10, max weight 12.5 lbs.
-
1 set
of
Dumbbell Fly
Max reps 10, max weight 15 lbs.
-
1 set
of
Calf Raises
Max reps 100, max weight 175 lbs.
H
found this healthy.
q
Goals I've AchievedI completed a 26.2mi run
completed on 4/26/12
I ran in a Marathon race
completed on 4/16/12
q
Goals I Support
I want to run a total of 200mi by 6/20/12
by max
32 Street Teammates
pconno3
Location:
Boston, MA, USA
I am a:
Athlete
My motivation:
Survive being chased by Zombies
Connect with me on:
Stats
87
Total Activities:
378 mi
Total Distance:
53,828
Total Calories:
Weight:
