Paul Hampson
Tracking activities since Jan 15, 2011
swim #9
Jun 11, 2012 , 9:15 PM - 9:41 PM
Set 1: 16x25 Br/S - 10m00s (+1m pause)
Set 2: 4x25 FC - 2m16s (+20s pause)
Set 3: 4x25 FC - 2m20s (+20s pause)
Set 4: 4x25 FC - 2m16s (+30s pause)
Set 5: 4x25 FC - 2m23s (+1m pause)
Set 6: 10x25 Br/S - 7m04s
Total swim time w/ pauses: 29m47
1.05 km
- !26:19
- "457 cal
- @25:04 min/km
- T
- e
- b
- o