Steve Mayes
Tracking activities since Jan 31, 2009
run #107
Apr 22, 2012 , 6:33 AM - 9:22 AM
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Steve Mayes
About 50 starting temp. Warmed up quick. Wore long running pants and long sleeve shirt with sleeveless shirt over. Felt great. Had to stop and pee twice. Stretched and drank recovery drink immediately after run. felt great. Had a minor twinge of my right ankle and left knee at different points but adjusted gait and they went away after a few minutes.
Posted 1 year ago
16.19 mi
- !2:42:40
- "2,724 cal
- @10:03 min/mi