My race goal
I've signed up for the:
Patriot Half Marathon
on May 28, 2012
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... until race day!

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Recent Activities

FitnessFeed

Keith Bielamowicz Completed a 13.43 km. running activity
2 weeks ago
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Keith Bielamowicz Completed a 8.29 km. running activity
2 weeks ago
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Keith Bielamowicz Completed a 10.66 km. running activity
3 weeks ago
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Keith Bielamowicz Completed a 10.05 km. running activity
10K Race @ Sports Super Centre. Races are exciting, stressful and most of all, fun. I was ready and ran my race. Hit my time. No music just RunKeeper timing. I could have run more at the last two Km but didn't trust myself. Still happy with the run. Mizuno Prophecy.
4 weeks ago
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Location: Runaway Bay, Gold Coast
Distance: 10K
Category: Running
4 weeks ago
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Keith Bielamowicz Completed a 5.97 km. running activity
4 weeks ago
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Keith Bielamowicz Completed a 6.34 km. running activity
Speedwork: uneven pace between 1st and 3rd intervals. But this was my first go at 3X1600 workout. I'll incorporate this weekly from now on. It's a good challenge and I know it will pay off in increased pace at distance. No Teddy. Mizuno Prophecy.
1 month ago
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Keith Bielamowicz Completed a 11.40 km. running activity
D45: Nice + easy run still working on arm swing, mid-sole strikes and breathing. Progress is coming - slowly feeling the foot falls being more like springing levers rather than work. Short fast intervals at end of run were incredibly invigorating. No Teddy. Mizuno Prophecy.
1 month ago
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Keith Bielamowicz Completed a 12.89 km. running activity
D46: Afternoon run. Blah mentally and it probably showed in my pace. But I concentrated on my form more than ever. Mid-sole strikes and arm swings. Still a bit snuffly so the pace is understandable. No Teddy. Mizuno Prophecy.
1 month ago
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Keith Bielamowicz is now Street Teammates with Someone
1 month ago
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3 Street Teammates
kblarch
4 activities this month
rkolar
3 activities this month
0 activities this month
oneworldgame
Location:
Gold Coast, QLD, Australia
I am a:
Runner
My motivation:
Run Half Marathon in 1:41
Connect with me on:

Stats

130
Total Activities:
1,295 km
Total Distance:
98,068
Total Calories: