Activity History

Feb 2012
1
Jan 2012
6
Nov 2010
2
Jan 2010
1
Nov 2009
3
Oct 2009
1
Sep 2009
2
Aug 2009
4
Jul 2009
1
Jun 2009
10
May 2009
13
Apr 2009
17
Mar 2009
11
running
Running
Mar 19, 2009  ::  6:59 AM - 7:36 AM
Distance
2.13
mi
Duration
0:37:11
h : m : s
Avg. Pace
17:26
min/mi
Avg. Speed
3.44
mph
Burned
244
calories
Climb
17
ft
Avg. Heart Rate
bpm
Route:
None

Splits

mi Pace (min/mi) Elevation (ft)

I completed this activity with...

No one else

How did it go?

5 min warm up followed by 2 iterations of 90 sec jog, 90 sec walk followed by 3 min jog, 3 min walk.

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