run #238

May 02, 2012 , 12:39 PM - 1:14 PM

I ran this way too fast! 8.4km is much farther than it sounds when you're running all out. I screamed through the first 5K for a new PB, but I was dying after that and struggled to do the rest even at half-marathon pace. This crazy workout was my contribution to the Gifu Runners Virtual Ekiden., 19 °C, 44km/h E, 88%

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