run #217

Mar 30, 2012 , 3:43 PM - 6:17 PM

A cool Friday evening, perfect for a long run to Sakahogi and back. At one point I found myself at a dead end on the wrong side of a railway track and ended up trail running through a forest for about 2km. The last 10km was in the dark so I got to try out my new head light which worked pretty well. I upped the speed quite a bit over the last 10km, too, and felt quite strong. Saying that, my thighs are tightening up as I type this and they feel quite sore! It was worth it, though. I'm thrilled I broke the 30km mark for the first time!, 17 °C, 13km/h E, 52%

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