Nick Ramsay
Tracking activities since Oct 17, 2010
run #199
Feb 26, 2012 , 9:57 AM - 11:30 AM
A cool and cloudy morning for the Inuyama Half-Marathon. It was a pretty flat course and I was able to hold a steady sub-4:30/km pace. I smashed my old PB and my legs hate me for it!, 1 °C, 2km/h SW, 86%
Nick Ramsay
Official time: 1:32:45. 5km splits: 22:17, 22:07, 22:00, 22:09.
Posted 1 year ago
21.37 km
- !1:33:43
- "1,477 cal
- @4:23 min/km