Nick Ramsay
Tracking activities since Oct 17, 2010
run #195
Feb 19, 2012 , 9:30 AM - 10:12 AM
A cold morning, but sunny blue skies and very little wind. Perfect for a new 10K PR! My official time was 42:04, which smashes my old record! Thrilled!, 1 °C, WC: -3 °C, 20km/h N, 64%
Nick Ramsay
I finished 37th out of 236 men-under-40. The first 5K was also a PR, in 20:41. What a great day!
Posted 1 year ago
Nick Ramsay
The video: http://youtu.be/j8Vmkt5VwHg
Posted 1 year ago
9.92 km
- !41:57
- "722 cal
- @4:14 min/km