259
Total Activities
2,137
Total km
151,478
Total Calories
f
>
Fitness Reports

Recent Activities

FitnessFeed

Nick Ramsay Completed a 22.18 km. cycling activity
Exploring new routes on my bike. Found a couple of nice, quiet side roads I can use when I start running a bit farther., 21 °C, 7km/h SW, 64%
Yesterday from iSmoothRun
Healthy
H found this healthy.
View all 1 comments
Nick Ramsay  Video: http://youtu.be/ZgKK5hYOKuo
Nick Ramsay Completed a 4.18 km. running activity
My new Nike Lunarspiders might have caused or at least contributed to the screaming pain in my left foot when I last wore them three weeks ago so I was a bit apprehensive about wearing them today. Fortunately, the run, although short, was pain free and has come as quite a relief. , 20 °C, 17km/h NNW, 60%
Yesterday from iSmoothRun
Healthy
H found this healthy.
View all 0 comments
Nick Ramsay Completed a 11.93 km. cycling activity
Took a DVD back to the shop. My new comfy saddle cover was nice and soft, and the bottle cage I got didn't fall off., 19 °C, 11km/h NW, 78%
2 days ago from iSmoothRun
Healthy
H found this healthy.
View all 0 comments
Nick Ramsay Achieved new personal records for cycling activities:
  • Most activities in a week
  • Most activities in a month
2 days ago
Healthy
H found this healthy.
View all 0 comments
Nick Ramsay Completed a 3.38 km. running activity
Another 3km. Short, but sweaty!, 19 °C, 15km/h N, 60%
3 days ago from iSmoothRun
Healthy
H found this healthy.
View all 0 comments
Nick Ramsay Completed a 26.08 km. cycling activity
Round the back of the mountains to Sakahogi. Beautiful day and nice to get out among the mountains and rice fields again. The bike is a bit bumpy off-road, but it felt solid. It's a real mountain bike, not one of those cheap mountain bike lookalikes, so I'm pretty confident it can handle a few rocks and branches. I'm starting to wonder whether I could ride the 125km to Shirakawago and back. Not yet, of course, but maybe over summer. That would be one heck of a trip!, 19 °C, 7km/h NW, 64%
4 days ago from iSmoothRun
Healthy
H found this healthy.
View all 0 comments
Nick Ramsay Achieved new personal records for cycling activities:
  • Farthest distance
  • Longest duration
  • Most calories burned
  • Biggest elevation climb
  • Farthest distance in a week
  • Most calories burned in a week
  • Biggest elevation climb in a week
  • Most calories burned in a month
4 days ago
Healthy
H found this healthy.
View all 0 comments
Nick Ramsay Completed a 3.56 km. running activity
Another boring 3km. I want to run farther, but I've made an 8-week recovery plan that I need to follow, or otherwise risk injury again. :(, 19 °C, 7km/h W, 68%
5 days ago from iSmoothRun
Healthy
H found this healthy.
View all 0 comments
Nick Ramsay Achieved new personal records for cycling activities:
  • Farthest distance in a week
  • Biggest elevation climb in a week
  • Most calories burned in a month
5 days ago
Healthy
H found this healthy.
View all 0 comments
Nick Ramsay Completed a 10.58 km. cycling activity
Second time out on my new bike. Nice ride., 21 °C, 13km/h WSW, 73%
6 days ago from iSmoothRun
Healthy
H found this healthy.
View all 0 comments
Show More...
23 Street Teammates
Guy
guym
73 activities this month
MalcolmG
30 activities this month
trailrunner708
23 activities this month
nramsay
Location:
Kakamigahara, Gifu Prefecture, Japan
I am a:
Runner
My motivation:
Full marathon in 3:30

Stats

259
Total Activities:
2,137 km
Total Distance:
151,478
Total Calories: