205
Total Activities
1,466
Total km
108,903
Total Calories

Recent Activities

FitnessFeed

Nick Ramsay Completed a 10.49 km. running activity.
Rain tomorrow so I threw on my shoes and darted out the door to get my run in this evening. I went far too quickly, but enjoyed the struggle! , 12 °C, 11km/h SSW, 47%
8 hours ago from iSmoothRun
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Izumi  wow, another good one. ;) well done!
Nick Ramsay Completed a 5.10 km. running activity.
An easy run today around the rice fields. Five days till the Inuyama half marathon., 4 °C, WC: 0 °C, 26km/h NNW, 65%
Yesterday from iSmoothRun
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Nick Ramsay just linked to Fitocracy
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Yesterday from Fitocracy
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Nick Ramsay Completed a 9.92 km. running activity.
A cold morning, but sunny blue skies and very little wind. Perfect for a new 10K PR! My official time was 42:04, which smashes my old record! Thrilled!, 1 °C, WC: -3 °C, 20km/h N, 64%
Completed this activity with Les Smith , Keith Brown , and Jeffrey Clapp
3 days ago from iSmoothRun
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Nick Ramsay  I finished 37th out of 236 men-under-40. The first 5K was also a PR, in 20:41. What a great day!
Nick Ramsay Completed a 3.07 km. running activity.
Last little run before Sunday's race., 5 °C, WC: 0 °C, 28km/h W, 61%
5 days ago from iSmoothRun
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Nick Ramsay Completed a 4.66 km. running activity.
A mostly slow run this morning, but I ran one short stretch at sub-4:20/km pace to get a feel for how quick I'll be running the 10K race on Sunday. I'm thinking of using my phone's "ghost run" feature during the race so I can run against the 10K I did last November which I finished in 44 minutes, but I'm not sure yet because the constant updates in my ear might be too distracting and I won't be able to relax into a steady pace. Anyway, I'll jog 3K on Friday and take Saturday off to rest., 4 °C, WC: -1 °C, 37km/h NW, 60%
6 days ago from iSmoothRun
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Nick Ramsay is now Street Teammates with Marie O'Sullivan
1 week ago
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Nick Ramsay Completed a 5.77 km. running activity.
A gentle run with a friend and his dog., 8 °C, WC: 4 °C, 20km/h WNW, 81%
1 week ago from iSmoothRun
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Nick Ramsay Completed a 5.61 km. running activity.
I'm still getting over a cold, but with a race this Sunday I had to get back on the road and get some miles in. I stayed close to home today, included a hill and a bit of speed work towards the end. Good to get a run in after taking the weekend off., 5 °C, WC: 1 °C, 17km/h N, 61%
1 week ago from iSmoothRun
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Nick Ramsay Completed a 5.04 km. running activity.
I've got a bit of a head cold so ran this one slowly. I'd like to get a long run in tomorrow - the last one before next weekend's race - but I'm not sure I'll be up for it., 3 °C, WC: -2 °C, 30km/h W, 65%
1 week ago from iSmoothRun
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19 Street Teammates
MalcolmG
32 activities this month
josephtame
20 activities this month
izzycupcake7
17 activities this month
nramsay
Location:
Kakamigahara, Gifu Prefecture, Japan
I am a:
Runner
My goal:
Full marathon in 4hrs.
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