Nathan Paden
Tracking activities since Mar 03, 2011
run #12
Nov 02, 2012 , 7:50 AM - 9:36 AM
Long run down in the canyon. Beautiful morning! 52 degrees, 87% humidity, wind WNW at 5 mph. Ran the hills pretty steady, ran easy the rest of the time. Avg pace 9:40, avg HR 151. Good run.
11.03 mi
- !1:46:30
- "1,854 cal
- @9:40 min/mi