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< Norihito Asai is 21% complete with this goal.

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Norihito Asai Completed a 13.72 km. cycling activity
諸事情により昨夜はバイクで。
2 days ago
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Norihito Asai Completed a 20.73 km. cycling activity
Weather:20 °C, 17km/h S, 64%, 21.02 km, 00:59:47, AVE Pace:21.09 km/h, cadence:66, Ave HR:112, Max HR: 137, 137,Feeling: Great Cal:586, 今日はバイクで!やっぱ負荷が少なくて有酸素運動には最適。
1 week ago from iSmoothRun
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Norihito Asai Achieved new personal records for cycling activities:
  • Fastest average speed in a week
  • Fastest average pace in a week
  • Fastest average speed in a month
  • Fastest average pace in a month
1 week ago
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Norihito Asai Completed a 6.13 km. running activity as part of my goal to run a total of 100km
Weather:19 °C, 15km/h S, 60%, 6.04 km, 00:36:47, AVE Pace:06:06 /km, cadence:82, Ave HR:147, Max HR: 170, 170,Feeling: Alright Cal:558, 坂道一本、5分走約一キロ、100mダッシュx2のつもりで走った。気温が高くなったから結構夜でもしんどいね。
1 week ago from iSmoothRun
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Norihito Asai Completed a 4.89 km. running activity
Weather:15 °C, 0km/h N, 53%, 4.89 km, 00:30:24, AVE Pace:06:13 /km, cadence:82, Ave HR:153, Max HR: 169, 169,Feeling: Alright Cal:486, 時間がなかったのでサクッと。で、失速したw
1 week ago from iSmoothRun
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Norihito Asai Completed a 30.45 km. cycling activity
府中〜東京競馬場〜南多摩〜連光寺〜尾根幹〜相模原〜境川CR
1 week ago
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Norihito Asai Completed a 10.33 km. running activity as part of my goal to run a total of 100km
Weather:23 °C, 11km/h NE, 44%, 10.52 km, 01:16:33, AVE Pace:07:17 /km, cadence:76, Ave HR:145, Max HR: 165, 165,Feeling: Blah Cal:1126, 暑過ぎ。心が折れた。
3 weeks ago from iSmoothRun
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Norihito Asai created a new Goal.
I want to run a total of 100km by Jun 02, 2012.
3 weeks ago
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Norihito Asai Completed a 13.83 km. running activity
Weather:20 °C, 0km/h N, 77%, 14.34 km, 01:41:10, AVE Pace:07:03 /km, cadence:79, Ave HR:154, Max HR: 195, 195,Feeling: Tired Cal:1623, あまり体調は良くなかった。このペースですらしんどかった。帰る途中、息子の野球チームの練習を見学して帰宅。
3 weeks ago from iSmoothRun
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Norihito Asai Completed a 7.25 km. running activity
Weather:25 °C, 9km/h SE, 48%, 7.54 km, 00:54:51, AVE Pace:07:17 /km, cadence:77, Ave HR:113, Max HR: 158, 158,Feeling: Tired Cal:546, 今日は暑過ぎ。あとサボり過ぎで、走れなかった(´・ω・`)
4 weeks ago from iSmoothRun
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4 Street Teammates
Seapanda
10 activities this month
satoyoshi522
3 activities this month
hachizo
0 activities this month
norihito
Location:
Sagamihara, Kanagawa Prefecture, Japan
I am a:
Runner
My motivation:
2hrs@half marathon
Connect with me on:

Stats

297
Total Activities:
2,425 km
Total Distance:
185,854
Total Calories: