I've signed up for the:
Detroit Free Press International Half-Marathon
on Oct 21, 2012
View Race Page
Days
:
Hours
:
Minutes
:
Seconds
... until race day!
Comments
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Recent Activities
FitnessFeed
Ndavio51
Completed
a 11.54 mi. cycling activity
00:50:29, 77 °F, 6mph SSE, 31%, 378, AVCDNC
H
found this healthy.
H
found this healthy.
Ndavio51
Completed
a 3.12 mi. running activity
00:33:39, 63 °F, 4mph SE, 62%, 616, 82
H
found this healthy.
Ndavio51
Completed
a 4.01 mi. running activity
00:46:16, 64 °F, 0mph NNE, 34%, 829, 80
H
found this healthy.
Ndavio51
Completed
a 4.02 mi. running activity
00:46:28, 79 °F, 11mph SW, 32%, 836, 80
H
found this healthy.
H
found this healthy.
Ndavio51
Completed
a 2.91 mi. running activity
00:33:31, 64 °F, 9mph WSW, 52%, 637, 80
H
found this healthy.
Ndavio51
Completed
a 1.99 mi. running activity
00:22:06, 72 °F, 11mph SW, 29%, 396, 79
H
found this healthy.
Not bad.....this was monday tho
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1 set
of
Dead Lift
Max reps 15, max weight 95 lbs.
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1 set
of
Dead Lift
Max reps 15, max weight 95 lbs.
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1 set
of
Dead Lift
Max reps 15, max weight 95 lbs.
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1 set
of
Pushup
Max reps 15, max weight 0 lbs.
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1 set
of
Pushup
Max reps 15, max weight 0 lbs.
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1 set
of
Pushup
Max reps 15, max weight 0 lbs.
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1 set
of
Wall Balls
Max reps 15, max weight 8 lbs.
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1 set
of
Wall Balls
Max reps 15, max weight 8 lbs.
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1 set
of
Wall Balls
Max reps 15, max weight 8 lbs.
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1 set
of
Kettle Ball swings
Max reps 15, max weight 20 lbs.
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1 set
of
Kettle Ball swings
Max reps 15, max weight 20 lbs.
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1 set
of
Kettle Ball swings
Max reps 15, max weight 20 lbs.
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1 set
of
Military Press
Max reps 15, max weight 84 lbs.
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1 set
of
Military Press
Max reps 15, max weight 84 lbs.
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1 set
of
Military Press
Max reps 15, max weight 84 lbs.
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1 set
of
Squat
Max reps 15, max weight 135 lbs.
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1 set
of
Squat
Max reps 15, max weight 135 lbs.
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1 set
of
Squat
Max reps 15, max weight 135 lbs.
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1 set
of
Dips
Max reps 15, max weight 180 lbs.
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1 set
of
Dips
Max reps 15, max weight 180 lbs.
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1 set
of
Dips
Max reps 15, max weight 180 lbs.
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1 set
of
Ab Twist
Max reps 15, max weight 8 lbs.
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1 set
of
Ab Twist
Max reps 15, max weight 8 lbs.
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1 set
of
Ab Twist
Max reps 15, max weight 8 lbs.
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1 set
of
Hamstring Hyperextension
Max reps 15, max weight 0 lbs.
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1 set
of
Hamstring Hyperextension
Max reps 15, max weight 0 lbs.
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1 set
of
Hamstring Hyperextension
Max reps 15, max weight 0 lbs.
H
found this healthy.
11 Street Teammates
ndavio51
Location:
Michigan, USA
I am a:
Runner
My motivation:
Lose weight, run a sub 9 minute mile
Stats
74
Total Activities:
202 mi
Total Distance:
31,274
Total Calories:
