My race goal
I've signed up for the:
Alcatraz Sharkfest
on Jul 28, 2012
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... until race day!

Comments

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Scott Acken  what kind?
Sam Vilain  It's the Sharkfest! RunKeeper called it an "Other" goal in big letters in the e-mail it sent me
Scott Acken  I see
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Recent Activities

FitnessFeed

Sam Vilain Completed a 11.34 mi. cycling activity
A bit windy at the start but sunny and good views. Took the secret little ways through the Presidio to avoid busy car roads.
Completed this activity with Melia Meggs
20 hours ago
Healthy
H found this healthy.
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Sam Vilain Completed a 1.53 mi. swimming activity
Swimsense watch seems buggered so this is from memory. I did 300 w/u @ 1:44/100y, 200 c/u, 6 * 50y 1:00 (0:44-0:49), 6 * 50 pull 0:50 (0:52-0:57), 8 * 50 kick IM 1:20 (1:15-1:35), 4 * 50 drill IM 1:15, 100 ez, 3 * 200 alt IM/free 3:45 (3:54, 3:48, 3:58), 100 ez, 4 * 100 alt IM/free 1:50 (1:52-1:59), 200 w/d (4:04). I think. Was pretty happy with the 0:44 freestyle length and the 3:54 200 IM (4 lengths, one of each stroke)
Completed this activity with Melia Meggs
Yesterday
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H found this healthy.
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Sam Vilain Completed a 3.58 mi. running activity
Trying to start earlier, and a new route. Felt a lot faster than usual!
Completed this activity with Melia Meggs
2 days ago
Healthy
H found this healthy.
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Sam Vilain Completed a 4.00 mi. cycling activity
Got to do something while the laundry's going ;)
Completed this activity with Melia Meggs
2 days ago
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H found this healthy.
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Sam Vilain Completed a 3.34 mi. running activity
Easy Runnin' :)
Completed this activity with Melia Meggs
3 days ago
Healthy
H found this healthy.
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Sam Vilain Completed a 3.56 mi. cycling activity
1 week ago
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H found this healthy.
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Sam Vilain Completed a 1.19 mi. swimming activity
Swimming in a slightly faster (but crowded) lane. IM session, relatively shabby times (103-122s/100y free, 112-120s fly, 122-132s back, and 121-126s for 100 IM). 8 * 50 IM kick not included; still struggling to get freestyle kick under 1:20, other kicks faster. Total time in the water about 80 min.
Completed this activity with Melia Meggs
1 week ago
Healthy
H found this healthy.
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Sam Vilain Completed a 4.62 mi. running activity
Nice run, overcast but not too cold & foggy.
Completed this activity with Melia Meggs
1 week ago
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H found this healthy.
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Sam Vilain Completed a 1.28 mi. swimming activity
Nice social swim circling with Ping and Rachel. Starting to beat the long course—got a 45.3s length freestyle (21 st.) and 52.4s fly (25 st.) later on. 200y getting faster: 3:56 breast (~31 st) and 3:44 free (~24 st). Swam 2250y in 1:12.08 at an Avg Pace of 1.51/100y on 05/15/12. 28:19 rest incl. 5x50y kick where it didn't think I was swimming :) and 100y that the watch didn't pick up (or I didn't press the buttons properly).
Completed this activity with Melia Meggs
1 week ago from Swimsense
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H found this healthy.
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Sam Vilain is now Street Teammates with Aaron Trevena
1 week ago
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Goals I Support
I want to complete a 5mi run by 5/31/12
14 Street Teammates
meliameggs
21 activities this month
MrSkot
20 activities this month
hashbangperl
12 activities this month
mugwump
Location:
North of the Panhandle, San Francisco, CA 94117, USA
I am a:
Triathlete
My motivation:
Sprint Triathlon with Melia in March!
Connect with me on:

Stats

370
Total Activities:
1,422 mi
Total Distance:
126,767
Total Calories: