393
Total Activities
1,780
Total mi
219,205
Total Calories
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Fitness Reports

Recent Activities

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Michael Smith Completed a 5.07 mi. running activity
08:32 /mile Good 80 68 °F, 4mph NE, 64% Relaxed, easy run.
23 hours ago
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H found this healthy.
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Michael Smith Completed a 4.07 mi. running activity
08:32 /mile Good 79 73 °F, 17 mph SSE, 50% Warm and WINDY! So just ran slow and short. Probably how I'll run this whole week, since it's supposed to get really hot.
3 days ago from iSmoothRun
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Michael Smith Completed a 5.10 mi. running activity
08:41 /mile Alright 80 79 °F, 4mph SSE, 27% Felt okay, but just wanted to run slow and lazy.
3 days ago from iSmoothRun
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H found this healthy.
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Zach Smith  haha... describing going for a run as 'lazy'. love ya dad.
Michael Smith Completed a 5.07 mi. running activity
08:16 /mile Good 81 73 °F, 17mph WNW, 51% Nice pick-up pace run. Pretty windy.
6 days ago from iSmoothRun
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H found this healthy.
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Zach Smith  it was windy but cool for my run today as well. i gotta say i prefer that to hot and no wind, haha.
Michael Smith Completed a 3.03 mi. running activity
08:16 /mile Great 80 61 °F, 0mph SSE, 40% Short, easy recovery run.
1 week ago from iSmoothRun
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Michael Smith Completed a 7.07 mi. running activity
08:32 /mile Alright 80 72 °F, 0mph N, 31% Felt good first 5, but kinda tired the last 2.
1 week ago from iSmoothRun
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H found this healthy.
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Zach Smith  Nice run. I'm hoping to break 10k next week.
Michael Smith Completed a 5.07 mi. running activity
08:23 /mile Good 80 74 °F, 8mph SW, 45% Ran early to avoid the heat. Still pretty warm, though.
1 week ago from iSmoothRun
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Michael Smith is now Street Teammates with Zach Smith
1 week ago
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Michael Smith Completed a 5.07 mi. running activity
08:19 /mile Good 80 79 °F, 9mph WSW, 25% Easy pick-up pace run. Warm!
1 week ago from iSmoothRun
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H found this healthy.
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Zach Smith  wow dad, i'm consistently amazed with how good your pacing is. hopefully i can get some tips when we meet up in florida.
Michael Smith  The more ya run the more ye get into a steady pace. Can't wait to run together!
Michael Smith is now Street Teammates with Tony Steidler-Dennison
1 week ago
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Show More...
7 Street Teammates
xjm716
26 activities this month
hoeken
17 activities this month
LostAirman
16 activities this month
msmith53
Location:
Swisher, IA, USA
I am a:
Runner
My motivation:
58 years old--just run to enjoy.

Stats

393
Total Activities:
1,780 mi
Total Distance:
219,205
Total Calories: