Activity History

Feb 2012
7
Jan 2012
11
Dec 2011
3
Nov 2011
4
Oct 2011
6
Sep 2011
10
Aug 2011
11
Jul 2011
10
Jun 2011
9
May 2011
13
Apr 2011
12
Mar 2011
12
Feb 2011
6
Jan 2011
5
running
Running
Jan 19, 2012  ::  5:09 PM - 5:39 PM
Distance
3.49
km
Duration
0:30:01
h : m : s
Avg. Pace
8:37
min/km
Avg. Speed
6.96
km/h
Burned
316
calories
Climb
16
m
Avg. Heart Rate
bpm
This activity's map is private.

Kilometers Coaching
Splits

km Pace (min/km) Elevation (m)
Intervals Pace (min/km) Elevation (m)

I completed this activity with...

No one else

How did it go?

Muuuuch better. Actually felt like might have used my legs before. Can't wait until it is less dark, sometimes have really clumsy footfalls.

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